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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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193: You can trust your intuition

Energy

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Welcome to episode #193 of the Own Your Best Life Podcast. One of the approaches that make my coaching unique is how I blend in practicality with spirituality. People often come to me wanting to make the best decisions possible so that they can maximize their happiness, financial success and energy – which is why […]

192: There’s no right decision about what’s next in your career

Mindset

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Welcome to episode #192 of the Own Your Best Life Podcast. I’m going to help you move forward more quickly and accurately than you believe is possible. There’s no right decision about what’s next in your career and today I’ll help you keep from getting stuck in this thinking error that keeps you waiting for […]

191: You don’t need time to figure out what’s next

Leadership

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Welcome to episode #191 of the Own Your Best Life Podcast. If you want to figure out what’s next, I’m going to help you get started today. Not tomorrow or next year, we’re doing it now. Most people think that you need a lot of time and they need to wait for the work to […]

190: Career changes in your 20s, 30s and 40s

Leadership

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Welcome to episode #190 of the Own Your Best Life Podcast. Do you know what’s possible for your career? Finding out who you are as you begin to work and live life means that you now have more decisions to make. Do you pursue what you’ve already put time and effort into or should you […]

189: How to quit my job without burning bridges?

Leadership

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Welcome to episode #189 of the Own Your Best Life Podcast. In the quiet of the morning hours or the late night in-between hours, you start asking yourself what it would look like to move on from where you’re at now. You might have even found a new role or job but one thing holds […]

188: Is it normal to be unhappy at work?

Leadership

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Welcome to episode #188 of the Own Your Best Life Podcast. We spend approximately one third of our waking hours working – sometimes more. If you’re unhappy with your work, you’ll find it hard to ignore. When you’re spending so much time doing something and you’re feeling stressed, unhappy, exhausted or disengaged – you’ll wonder […]

Self-trust

187: The Self-Trust Cycle

Energy

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Welcome to episode #187 of the Own Your Best Life Podcast. This year has really been one for the books and I have seen that when we do this process of developing self-trust, you start to see bigger picture changes that you’ve been longing for, happen in quick succession. The key to truly understanding yourself […]

186: Move with Inspiration

Energy

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Welcome to episode #186 of the Own Your Best Life Podcast. We all have these moments when we realize that life was meant to be lived, truly lived. Moments when we wake up and decide to finally do the things we want to do. The life around us is created every time we are inspired […]

185: The Power of Choice

Energy

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Welcome to episode #185 of the Own Your Best Life Podcast. You can decide right now, what you want from life. You can decide who you want to be and what you can do in any given situation. Your life a year from now and 5 years from now depends on these decisions so if […]

184: Six Months of CrossFit

Energy

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Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I’ve started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it’s going […]

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