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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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112: Making Your Work Your Craft

Mindset

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Welcome friends to Episode #112 of the Own Your Best Life Podcast. There’s often a time in our life where the day to day doesn’t cut it anymore. We want some of the magic and the mystique. We are looking for something intangible and extraordinary. A feeling and an experience where we feel connected to […]

109: How Much Money Do You Really Need?

Mindset

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Welcome friends to Episode #109 of the Own Your Best Life Podcast. One of the first things that happens when we start thinking about changing our jobs or our lifestyle is we get worried about money. Even if finances don’t drive your decision about what you do for a living, you still want to feel […]

108: Success Entitlement

Mindset

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  Welcome friends to Episode #108 of the Own Your Best Life Podcast. We don’t always get what we want. Sometimes that helps us and sometimes that creates more issues. Why do we sometimes have success? Why don’t we always get the success we desire? When you’ve gotten pretty good at your work, we can […]

107: The Prioritization Process

Mindset

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  Welcome friends to Episode #107 of the Own Your Best Life Podcast. If you’ve ever felt overwhelmed by a long list of goals and to-do’s, you know that you need to prioritize. Yet, we don’t want to do it because it makes us feel like we have to make the impossible decision of saying […]

106: Money Practice for Financial Stability

Mindset

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  Welcome friends to Episode #106 of the Own Your Best Life Podcast. Financial stability is often what we desire when we start to feel insecure about our money situation. It’s also the basis of taking risks and developing a sense of self-worth. What if we thought about financial stability as a construct of our […]

104: Redefining Success

Mindset

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  Welcome friends to Episode #104 of the Own Your Best Life Podcast. When was the last time you truly defined what success meant on your terms? Not just for one specific goal, but across the whole of your life? When we don’t redefine success, we stay exactly where we are doing the things that […]

99: Group Coaching on Mind-Body Practices

Mindset

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  Welcome friends to Episode #99 of the Own Your Best Life Podcast. I thought it would be helpful to share some of the teaching that happens in my group coaching sessions. When you are a 1:1 client, you get access to attend these sessions where I teach on topics that will help you reach […]

95: Organize Your Life

Mindset

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   Welcome friends to Episode #95 of the Own Your Best Life Podcast. The more full our life becomes, the more we want to simplify, to lessen and to organize. With so many demands, requests and things in our lives, we feel the clutter begin to overwhelm us – so we organize. Today, we […]

94: How to Change Careers

Mindset

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  Welcome friends to Episode #94 of the Own Your Best Life Podcast. Something happens when we hit our mid-30’s, 40’s and 50’s. We start to think about the next chapter of our lives and our careers. We wonder what we should do next and if it’s too late to do something else with our […]

92: Being Better at Relationships

Mindset

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Welcome friends to Episode #92 of the Own Your Best Life Podcast. When you begin to stretch yourself to do things in new and different ways, it often feels like your relationships get in the way. What if people don’t support you and your new ways of being and thinking? What if people don’t seem […]

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