LEADERSHIP

TRAVEL

ENERGY

SPIRITUALity

MINDSET

browse by category

more about me

I'm a coach, mom, and yogi - into all things wellness, food and travel.

welcome

92: Being Better at Relationships

Mindset

open post

Welcome friends to Episode #92 of the Own Your Best Life Podcast. When you begin to stretch yourself to do things in new and different ways, it often feels like your relationships get in the way. What if people don’t support you and your new ways of being and thinking? What if people don’t seem […]

89: 3 Mistakes to Avoid When Changing Careers

Mindset

open post

Welcome friends to Episode #89 of the Own Your Best Life Podcast. The average person changes their career 5-7 times in their lifetime. That’s not 5-7 “jobs”. That is 5-7 “careers”. If you’ve been thinking about changing your career, you are not alone. This past year, around 50% of workers are actively looking for a […]

84: 4 Ways to Make Change Last

Mindset

open post

Welcome friends to Episode #84 of the Own Your Best Life Podcast. We often have the best intentions when it comes to making a change in our lives. Whether we’re making shifts to our health, wealth, work or relationships we decide to do something new and different for a reason. Why then do we start […]

83: What’s an Impossible (Possible) Goal?

Mindset

open post

Welcome friends to Episode #83 of the Own Your Best Life Podcast. One of the first things that happens, when you start on the path of figuring out what’s next is thinking about your goals. Sometimes, we’re so mired in our day to day lives that we have trouble articulating what we even want next. […]

82: Doing What You Love, Today

Mindset

open post

 Welcome friends to Episode #82 of the Own Your Best Life Podcast. If you’ve been trying to streamline your life and focus on doing what’s most important to you, you’ll likely have thought about making a shift in your career. Yet, where we often get stuck is in this transition. How do we find […]

78: Cleaning Up Fears

Mindset

open post

 One of the ways that we stop ourselves from truly achieving our goals or moving forward in our lives is fear. We fear that we are going to fail or lose something like money, status or time in the process. What happens though if we live our lives in fear of fear? We stay […]

77: Want to Give Up?

Mindset

open post

No matter how motivated you are to do anything, there will always be a point when that motivation begins to falter. The drive to do this new habit, venture, behavior change, relationship or project isn’t as strong anymore. You want to give up. What do you do when you want to give up? How do […]

Creating New Standards

73: Creating New Standards

Mindset

open post

One of the ways that we can help ourselves gain more clarity is to create new standards. We often think of the worst case scenario, not the best case scenario when we are attempting to do something new. We plan for the worst – but we’re not planning for the best. If we really want […]

Creating New Standards

72: Turning a “Should” Into a “Must”

Mindset

open post

There’s a strange thing that happens as we achieve more results or we make progress. We plateau. We stop getting excited or engaged or driven by what we’re doing and we start to coast. When we start to coast, things do become easier but we also feel this sense of unease about how we’re utilizing […]

3 Ways to Create More Time

71: 3 Ways to Create More Time

Mindset

open post

Time is one of our most precious assets and resources. The more we are connected through technology, the easier it becomes to feel like our time gets consumed through work and the ability to always be doing something. Today, we’re going to talk about some of the foundational principles of creating more time in your […]

leadership

TRAVEL

ENERGY

SPIRITUALity

MINDSET

browse by category

search this blog

back to top
All rights reserved  |  Design by TONIC  |  copyright may empson LLC