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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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127: How to Beat Procrastination in 5 minutes

Mindset

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Welcome friends to Episode #127 of the Own Your Best Life Podcast. I don’t know about you, but there are times when I just don’t want to do the thing I know I need to do. We might be tired from doing so much already or we might just not want to do the thing […]

124: Creating Synchronicities with Others

Mindset

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Welcome friends to Episode #124 of the Own Your Best Life Podcast. Sometimes it feels like the thing we want is taking too long. We feel that we would go so much further and faster if we could just do it all alone. What do you do when you feel other people are holding you […]

121: Tolerating Uncertainty

Mindset

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Welcome friends to Episode #121 of the Own Your Best Life Podcast. If I were to make a top 5 list of things I coach on, tolerating uncertainty would be up there. An achiever’s nightmare is uncertainty and lack of control. That sentence alone may have given you the shivers (and not in a good […]

112: Making Your Work Your Craft

Mindset

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Welcome friends to Episode #112 of the Own Your Best Life Podcast. There’s often a time in our life where the day to day doesn’t cut it anymore. We want some of the magic and the mystique. We are looking for something intangible and extraordinary. A feeling and an experience where we feel connected to […]

109: How Much Money Do You Really Need?

Mindset

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Welcome friends to Episode #109 of the Own Your Best Life Podcast. One of the first things that happens when we start thinking about changing our jobs or our lifestyle is we get worried about money. Even if finances don’t drive your decision about what you do for a living, you still want to feel […]

108: Success Entitlement

Mindset

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  Welcome friends to Episode #108 of the Own Your Best Life Podcast. We don’t always get what we want. Sometimes that helps us and sometimes that creates more issues. Why do we sometimes have success? Why don’t we always get the success we desire? When you’ve gotten pretty good at your work, we can […]

107: The Prioritization Process

Mindset

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  Welcome friends to Episode #107 of the Own Your Best Life Podcast. If you’ve ever felt overwhelmed by a long list of goals and to-do’s, you know that you need to prioritize. Yet, we don’t want to do it because it makes us feel like we have to make the impossible decision of saying […]

106: Money Practice for Financial Stability

Mindset

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  Welcome friends to Episode #106 of the Own Your Best Life Podcast. Financial stability is often what we desire when we start to feel insecure about our money situation. It’s also the basis of taking risks and developing a sense of self-worth. What if we thought about financial stability as a construct of our […]

104: Redefining Success

Mindset

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  Welcome friends to Episode #104 of the Own Your Best Life Podcast. When was the last time you truly defined what success meant on your terms? Not just for one specific goal, but across the whole of your life? When we don’t redefine success, we stay exactly where we are doing the things that […]

99: Group Coaching on Mind-Body Practices

Mindset

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  Welcome friends to Episode #99 of the Own Your Best Life Podcast. I thought it would be helpful to share some of the teaching that happens in my group coaching sessions. When you are a 1:1 client, you get access to attend these sessions where I teach on topics that will help you reach […]

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