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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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183: Creating Space for Your Next Big Leap

Mindset

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Welcome to episode #183 of the Own Your Best Life Podcast. If you’ve ever felt frustrated that “this is it” in life and that whatever job, role or health you currently have is the pinnacle, then you’re likely at the cusp of your next big leap. It could be a transition in your career or […]

171: Made for More: Navigating Your Career Journey and Finding the Right Path for You

Mindset

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Welcome to episode #171 of the Own Your Best Life Podcast. When you think about making a career move, we’re often considering whether we’re in the right career or role and what’s the right, next move. We want to find the path that aligns with our skills, interests, and values. Today’s podcast on “Made for […]

170: Wild and Free: Embracing Authenticity in Your Career Journey

Mindset

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Welcome to episode #170 of the Own Your Best Life Podcast. How do we be more wild and free? How do we find freedom and authenticity within our careers, breaking away from societal norms and expectations? You might be curious about pursuing unconventional and adventurous paths in your professional life.  Today’s podcast on Wild & […]

168: Becoming More Decisive

Mindset

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Welcome to episode #168 of the Own Your Best Life Podcast. When we feel like we’re not sure where to start or what to do next, we often want to be more decisive. We want to move with a sense of authority and certainty. Yet, life is filled with complications and nuances. What if it […]

167: Getting the Job You Want

Mindset

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Welcome to episode #167 of the Own Your Best Life Podcast. When we consider how we spend most of our time it’s no surprise that work and how we work is one of our top concerns. We want to feel like we’re using our time well and that we enjoy what we do. It’s time […]

166: Wealth Mindset

Mindset

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Welcome to episode #166 of the Own Your Best Life Podcast. Creating wealth seems to be such a hot topic. We want to feel stable, free and most of all – successful. Yet, what is wealth? What is this thing we’re searching for that feels so elusive at times? Today’s podcast on the wealth mindset […]

161: Rewriting Your Rules for Life

Mindset

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Welcome to episode #161 of the Own Your Best Life Podcast. When I began to rewrite the rules for my life, it was as I was changing careers. I wanted to figure out what I wanted next but I also knew that there were so many unwritten rules I was playing by that were keeping […]

What it takes to have a breakthrough

160: What it Takes to Have a Breakthrough

Mindset

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Welcome to episode #160 of the Own Your Best Life Podcast. Do you ever wonder why some things don’t seem to change? Why does someone get a result and someone else doesn’t? It’s easy to say that some people just have the luck but you know that it’s not the only thing that’s working for […]

158: Training Your Mind for What’s Next

Mindset

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Welcome to episode #158. There will be times in your life where you don’t know what to do to move into the next stage of your relationships, health, career or spirituality. You’ll feel stuck or confused. You might even think that you’ve tried everything. You’ll want to give up or just wait until the “time […]

157: Moving Towards Your Dream Jobs

Mindset

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Welcome to episode #157. Do you know what your next dream job is? Do you have an idea of what you would love to do for work? Maybe you’re already doing it already and you realize you can have even more of what you want or help other people find their own versions of their […]

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