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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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101: The Right Mix of Personal and Professional Life

Leadership

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   Welcome friends to Episode #101 of the Own Your Best Life Podcast. If you’ve ever felt like you were spending too much time at work and not enough time at home, you’ve likely considered whether or not you were making the right choice. Career or family? What about those who feel like they’re […]

100: Creating Meaningful and Purposeful Work

Leadership

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   Welcome friends to Episode #100 of the Own Your Best Life Podcast. The big 100. It’s fitting that we cover the very topic that created this podcast in the first place. Answering the question, “Why?” We spend over 90,000 hours at work over the course of our lifetime. Why do we work? What […]

99: Group Coaching on Mind-Body Practices

Mindset

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  Welcome friends to Episode #99 of the Own Your Best Life Podcast. I thought it would be helpful to share some of the teaching that happens in my group coaching sessions. When you are a 1:1 client, you get access to attend these sessions where I teach on topics that will help you reach […]

98: Kids Meditation for Sleep – Surfing Edition

Energy

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   Welcome friends to Episode #98 of the Own Your Best Life Podcast. As I’ve introduced meditation to my kids to help them wind down and fall asleep over the last year, I’ve gotten asked to share the meditations I use. Today’s podcast is exactly that: a kids meditation for sleep. It’s one that […]

97: The Power of Routines

Energy

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    Welcome friends to Episode #97 of the Own Your Best Life Podcast. When you feel like you’ve been stuck in a rut, with the feeling of every day starting to look like the day before – you need a new routine. Creating routines, however, can be challenging. Life is moving so quickly, when […]

96: Doing Less But More as a Leader

Leadership

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   Welcome friends to Episode #96 of the Own Your Best Life Podcast. The trap we all run into as we start to take more ownership of our lives and careers is the doing syndrome. We work more and do more so that we can have and own more. Yet, there is a ceiling […]

95: Organize Your Life

Mindset

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   Welcome friends to Episode #95 of the Own Your Best Life Podcast. The more full our life becomes, the more we want to simplify, to lessen and to organize. With so many demands, requests and things in our lives, we feel the clutter begin to overwhelm us – so we organize. Today, we […]

94: How to Change Careers

Mindset

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  Welcome friends to Episode #94 of the Own Your Best Life Podcast. Something happens when we hit our mid-30’s, 40’s and 50’s. We start to think about the next chapter of our lives and our careers. We wonder what we should do next and if it’s too late to do something else with our […]

93: Becoming an Intuitive Leader

Leadership

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 Welcome friends to Episode #93 of the Own Your Best Life Podcast. If you’re an achiever, you likely are very good at thinking and using your brain a lot. You also might be feeling that there’s a limit to using your thinking and that you can overthink and rationalize almost anything. You want to […]

92: Being Better at Relationships

Mindset

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Welcome friends to Episode #92 of the Own Your Best Life Podcast. When you begin to stretch yourself to do things in new and different ways, it often feels like your relationships get in the way. What if people don’t support you and your new ways of being and thinking? What if people don’t seem […]

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