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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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104: Redefining Success

Mindset

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  Welcome friends to Episode #104 of the Own Your Best Life Podcast. When was the last time you truly defined what success meant on your terms? Not just for one specific goal, but across the whole of your life? When we don’t redefine success, we stay exactly where we are doing the things that […]

103: Bedtime Routine for Adults and Kids

Energy

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 Download the Bedtime Routines PDF here to create your very own routines.   Welcome friends to Episode #103 of the Own Your Best Life Podcast. When we begin to review the times in our day where we feel the most challenged, bedtime and evenings can be one of them. We often have an ideal […]

102: Grounding Meditation & Sound Healing Journey

Energy

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`   Welcome friends to Episode #102 of the Own Your Best Life Podcast. Please join us for a one hour, virtual meditation and sound healing event to benefit the Ukraine refugee crisis. If you feel called to do so, you can make a donation to the International Rescue Committee. The International Rescue Committee provides […]

101: The Right Mix of Personal and Professional Life

Leadership

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   Welcome friends to Episode #101 of the Own Your Best Life Podcast. If you’ve ever felt like you were spending too much time at work and not enough time at home, you’ve likely considered whether or not you were making the right choice. Career or family? What about those who feel like they’re […]

100: Creating Meaningful and Purposeful Work

Leadership

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   Welcome friends to Episode #100 of the Own Your Best Life Podcast. The big 100. It’s fitting that we cover the very topic that created this podcast in the first place. Answering the question, “Why?” We spend over 90,000 hours at work over the course of our lifetime. Why do we work? What […]

99: Group Coaching on Mind-Body Practices

Mindset

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  Welcome friends to Episode #99 of the Own Your Best Life Podcast. I thought it would be helpful to share some of the teaching that happens in my group coaching sessions. When you are a 1:1 client, you get access to attend these sessions where I teach on topics that will help you reach […]

98: Kids Meditation for Sleep – Surfing Edition

Energy

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   Welcome friends to Episode #98 of the Own Your Best Life Podcast. As I’ve introduced meditation to my kids to help them wind down and fall asleep over the last year, I’ve gotten asked to share the meditations I use. Today’s podcast is exactly that: a kids meditation for sleep. It’s one that […]

97: The Power of Routines

Energy

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    Welcome friends to Episode #97 of the Own Your Best Life Podcast. When you feel like you’ve been stuck in a rut, with the feeling of every day starting to look like the day before – you need a new routine. Creating routines, however, can be challenging. Life is moving so quickly, when […]

96: Doing Less But More as a Leader

Leadership

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   Welcome friends to Episode #96 of the Own Your Best Life Podcast. The trap we all run into as we start to take more ownership of our lives and careers is the doing syndrome. We work more and do more so that we can have and own more. Yet, there is a ceiling […]

95: Organize Your Life

Mindset

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   Welcome friends to Episode #95 of the Own Your Best Life Podcast. The more full our life becomes, the more we want to simplify, to lessen and to organize. With so many demands, requests and things in our lives, we feel the clutter begin to overwhelm us – so we organize. Today, we […]

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