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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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220: Stop waiting for permission to be special

Mindset

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Welcome to episode #220 of the Own Your Best Life Podcast. Today we’re going to challenge a belief that holds so many of us back: “What makes me so special when so many people are doing the same thing?” It’s a thought that creeps in whenever we’re on the verge of something new or when […]

219: Rest is Productive

Mindset

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Welcome to episode #219 of the Own Your Best Life Podcast. You can outwork pretty much any problem. The seats at the table and opportunities you desire are on the other side of the work that goes into it.  This is why as an Asian American woman, hard work felt ingrained into me – not […]

218: Stop Playing Small: How to Reclaim Control of Your Time and Impact

Mindset

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Welcome to episode #218 of the Own Your Best Life Podcast. If you want a bigger life, you have to stop playing small. A bigger life can mean being paid well to do work you love. It can mean having time for people in your life. It can mean more confidence and less anxiety. It […]

217: You’re ready for a transformation in how you work

Leadership

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Welcome to episode #217 of the Own Your Best Life Podcast. Sometimes, you will make moves in your work to make it more sustainable, but you still don’t think you’ve figured it out. You’re looking for more clarity on what career move to make next that will allow you to do stimulating work while also […]

216: It’s the perfect time to try something new

Mindset

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Welcome to episode #216 of the Own Your Best Life Podcast. If you feel like you have been stuck in a rut and you are wanting something to change, this is for you. We are back in the back to school, schedules and work rush. When this all collides, the schedules can seem so overwhelming […]

215: Making relationships better at work

Leadership

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Welcome to episode #215 of the Own Your Best Life Podcast. If you’ve ever struggled with working with other people or if it feels like people are constantly creating stress at work for you, you’ll want to listen to today’s podcast. We don’t want to change who we are when we’re dealing with other people, […]

214: What if this was just the beginning

Energy

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Welcome to episode #214 of the Own Your Best Life Podcast. As we get more advanced in our careers, there’s often a feeling of not wanting to give up everything you worked so hard for in the process of making any kind of change. You might have found yourself in a new role or promoted, […]

213: Your work is not the most interesting thing about you

Mindset

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Welcome to episode #213 of the Own Your Best Life Podcast. When work takes over our lives, it’s hard for us to feel a sense of separation between ourselves and our work. We live, breathe and sleep thinking about our work. At the same time, we’re happy when we don’t have to focus on it […]

212: Leadership is a skill not a personality trait

Leadership

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Welcome to episode #212 of the Own Your Best Life Podcast. One of the common misconceptions that I see both professionally and personally is that people don’t think they’re leadership material if they’re not loud, aggressive, direct and extraverted. Leadership, however, isn’t a personality trait that you innately have or don’t have – it’s a […]

211: Strategies for Planning Your Work Around Time Off

Leadership

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Welcome to episode #211 of the Own Your Best Life Podcast. Taking time off is both a skill and an art. Often we feel like we’re just running off leaving things undone and hoping that no one calls us while we’re gone but realizing that because of the way things are, those emails and calls […]

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