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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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114: Can you become a morning person?

Energy

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Welcome friends to Episode #114 of the Own Your Best Life Podcast. How we spend our mornings and evenings can often be reduced to the single phrase, “I’m not a morning person” or “I am a morning person.” If you’ve struggled with morning routines, you’ll know that it can feel challenging to get these new […]

113: Simplifying Your Work

Leadership

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Welcome friends to Episode #113 of the Own Your Best Life Podcast. In a world where we feel even more time-starved and distracted, we crave simplicity. When I work with people who feel like there is so much more to do than time to do it, often the one thing they most desire is to […]

112: Making Your Work Your Craft

Mindset

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Welcome friends to Episode #112 of the Own Your Best Life Podcast. There’s often a time in our life where the day to day doesn’t cut it anymore. We want some of the magic and the mystique. We are looking for something intangible and extraordinary. A feeling and an experience where we feel connected to […]

111: Staying Focused and in Flow

Leadership

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Welcome friends to Episode #111 of the Own Your Best Life Podcast. We all know the power of focus and how if we could stay focused for a little bit longer on what matters most, then we would be able to do so much more in the time we have. In our culture of distraction […]

110: Becoming Really Good

Leadership

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Welcome friends to Episode #110 of the Own Your Best Life Podcast. If you want to do something new, you often don’t because you think you might fail. What if you knew how to become really good at something? What if you knew that there was a process to figuring it all out and that […]

109: How Much Money Do You Really Need?

Mindset

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Welcome friends to Episode #109 of the Own Your Best Life Podcast. One of the first things that happens when we start thinking about changing our jobs or our lifestyle is we get worried about money. Even if finances don’t drive your decision about what you do for a living, you still want to feel […]

108: Success Entitlement

Mindset

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  Welcome friends to Episode #108 of the Own Your Best Life Podcast. We don’t always get what we want. Sometimes that helps us and sometimes that creates more issues. Why do we sometimes have success? Why don’t we always get the success we desire? When you’ve gotten pretty good at your work, we can […]

107: The Prioritization Process

Mindset

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  Welcome friends to Episode #107 of the Own Your Best Life Podcast. If you’ve ever felt overwhelmed by a long list of goals and to-do’s, you know that you need to prioritize. Yet, we don’t want to do it because it makes us feel like we have to make the impossible decision of saying […]

106: Money Practice for Financial Stability

Mindset

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  Welcome friends to Episode #106 of the Own Your Best Life Podcast. Financial stability is often what we desire when we start to feel insecure about our money situation. It’s also the basis of taking risks and developing a sense of self-worth. What if we thought about financial stability as a construct of our […]

105: Surpassing Plateaus

Leadership

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  Welcome friends to Episode #105 of the Own Your Best Life Podcast. What if you could continually grow in the amount of satisfaction and happiness that you felt? When we have goals, we get excited and start doing the work to get there. At some point, however, we hit those goals and then we […]

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