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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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92: Being Better at Relationships

Mindset

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Welcome friends to Episode #92 of the Own Your Best Life Podcast. When you begin to stretch yourself to do things in new and different ways, it often feels like your relationships get in the way. What if people don’t support you and your new ways of being and thinking? What if people don’t seem […]

91: What is the Spiritual Achievement™ Model?

Leadership

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 Welcome friends to Episode #91 of the Own Your Best Life Podcast. As we reflect on the last year and our intentions for a new year, it’s normal to wonder if we are fully living up to our potential. We look around us as the pandemic has changed our lives and wonder if our […]

90: Creating a Fulfilling Life

Energy

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Welcome friends to Episode #90 of the Own Your Best Life Podcast. As we begin a new year, we often evaluate what we want to have more or less of in our lives. It’s a great time to reflect on who we want to be and set some concrete goals for ourselves. It can be […]

89: 3 Mistakes to Avoid When Changing Careers

Mindset

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Welcome friends to Episode #89 of the Own Your Best Life Podcast. The average person changes their career 5-7 times in their lifetime. That’s not 5-7 “jobs”. That is 5-7 “careers”. If you’ve been thinking about changing your career, you are not alone. This past year, around 50% of workers are actively looking for a […]

88: Energetic Boundaries & Connection

Leadership

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Welcome friends to Episode #88 of the Own Your Best Life Podcast. We need energy to sustain us physically, emotionally, mentally and spiritually no matter what pursuit we are engaging in. If you’re in the pursuit to live a life where you feel more healthy, alive and like you are purposeful in your work and […]

87: Strong Like Water with Laila Tarraf

Leadership

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 Welcome friends to Episode #87 of the Own Your Best Life Podcast. Any time that we begin to step into a new arena of growth, scope or environment we have to cross the bridge of leadership. Leadership of ourselves and of others. We would love to feel confident to lead ourselves and others but […]

86: Building Confidence as a Leader

Leadership

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Welcome friends to Episode #86 of the Own Your Best Life Podcast. Any time that we begin to step into a new arena of growth, scope or environment we have to cross the bridge of leadership. Leadership of ourselves and of others. We would love to feel confident to lead ourselves and others but how […]

85: De-stress and Enjoy the Holidays

Energy

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Welcome friends to Episode #85 of the Own Your Best Life Podcast. When we get caught up in the hustle and bustle of life, we often miss these moments of enjoying ourselves. Especially during the holiday season when the list of to-do’s are higher than usual. What do we do when there are so many […]

84: 4 Ways to Make Change Last

Mindset

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Welcome friends to Episode #84 of the Own Your Best Life Podcast. We often have the best intentions when it comes to making a change in our lives. Whether we’re making shifts to our health, wealth, work or relationships we decide to do something new and different for a reason. Why then do we start […]

83: What’s an Impossible (Possible) Goal?

Mindset

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Welcome friends to Episode #83 of the Own Your Best Life Podcast. One of the first things that happens, when you start on the path of figuring out what’s next is thinking about your goals. Sometimes, we’re so mired in our day to day lives that we have trouble articulating what we even want next. […]

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MINDSET

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