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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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128: 5 Things You’re Doing to Communicate Effectively (and why convincing isn’t one of them

Leadership

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Welcome friends to Episode #128 of the Own Your Best Life Podcast. If you’ve ever struggled with getting your point across or feel like people don’t understand what you’re trying to say, you know how frustrating it can be. You wonder if it’s you or them and your confidence takes a hit when what you’re […]

127: How to Beat Procrastination in 5 minutes

Mindset

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Welcome friends to Episode #127 of the Own Your Best Life Podcast. I don’t know about you, but there are times when I just don’t want to do the thing I know I need to do. We might be tired from doing so much already or we might just not want to do the thing […]

126: Can you find stability as an entrepreneur?

Leadership

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Welcome friends to Episode #126 of the Own Your Best Life Podcast. If you’ve been thinking about starting a side hustle or becoming an entrepreneur, one of the first questions that come to mind is, “Can I find stability as an entrepreneur?” We often worry about the risk of unpredictable income or the additional responsibilities […]

125: Figuring Out Who You Are Outside of Work

Energy

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Welcome friends to Episode #125 of the Own Your Best Life Podcast. When you spend so much time thinking about who you are at work and working, it is often hard to pinpoint exactly what life looks like for you outside of work. Is it your never-ending to-do list of chores or places to go […]

124: Creating Synchronicities with Others

Mindset

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Welcome friends to Episode #124 of the Own Your Best Life Podcast. Sometimes it feels like the thing we want is taking too long. We feel that we would go so much further and faster if we could just do it all alone. What do you do when you feel other people are holding you […]

123: Creating Synchronicities

Energy

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Welcome friends to Episode #123 of the Own Your Best Life Podcast. Life doesn’t always turn out exactly the way we thought it would. Perhaps you’ve had a loose idea of the type of person you would become or the kind of work you would do and now you’re questioning it all. Perhaps you’ve never […]

122: How to Make Things Real

Leadership

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Welcome friends to Episode #122 of the Own Your Best Life Podcast. If you’ve ever had an idea, desire or ambition and thought to yourself, “But is this even possible? Is this real?” – you know that self-doubt often keeps you second guessing yourself. You know that perhaps you can play a little bigger and […]

121: Tolerating Uncertainty

Mindset

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Welcome friends to Episode #121 of the Own Your Best Life Podcast. If I were to make a top 5 list of things I coach on, tolerating uncertainty would be up there. An achiever’s nightmare is uncertainty and lack of control. That sentence alone may have given you the shivers (and not in a good […]

120: Redefining Career Success

Leadership

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Welcome friends to Episode #120 of the Own Your Best Life Podcast. When we think about what we want next in terms of our careers, it can be difficult to go down the road less traveled. Many careers and organizations have a well-defined career path that looks like a series of promotions or lateral moves […]

Life-changing trips

119: Life-Changing Trips

Energy

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Welcome friends to Episode #119 of the Own Your Best Life Podcast. Big things can happen when you go away. When you plan a trip, you want to be able to make the most of it. If you’ve ever gone away and come back with a fresh perspective, new relationships or decisions made – you […]

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