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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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256: Why Is It Always You?

Leadership

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Welcome to Episode #256 of the Own Your Best Life Podcast. We all know it’s unsustainable to try to do everything by ourselves. But at some point we find ourselves carrying the load for the entire team, the family, and even our managers. We wonder, “why is it always me that cares or does the […]

255: Stepping Stone or Dead End?

Leadership

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Welcome to Episode #255 of the Own Your Best Life Podcast. I’ve had quite a few clients come to me thinking they needed to change jobs. They go out and find new jobs. And then they decide not to take them. So how do you know? How do you tell whether a role is a […]

253: Why Your Work Doesn’t Speak for Itself

Leadership

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Welcome to Episode #253 of the Own Your Best Life Podcast. You don’t have to be the loudest person in the room to be seen. For high achievers in corporate environments, being strategically visible is almost always more powerful than aggressive self-promotion. The hard part is the balance. How do you make sure your contributions […]

250: Can’t Turn Your Brain Off On Vacation? Do This Instead.

Leadership

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Welcome to Episode 250 of the Own Your Best Life Podcast. I want you to imagine this. You are on vacation. It’s the middle of the night. And you are lying there wide awake, drafting an email in your head to a manager who is fast asleep. You did everything right. You bought the second […]

249: Why Scrolling LinkedIn Jobs Makes You More Confused, Not Less

Leadership

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Welcome to Episode #249 of the Own Your Best Life Podcast If you’ve spent any time lately scrolling through LinkedIn looking for your next career move, I want to ask you a question: do you actually feel closer to finding your next step? Or do you just feel deeply confused, slightly anxious, and completely overwhelmed? […]

248: You’re Not Losing Yourself. You’re Coming Back.

Leadership

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Welcome to Episode #248 of the Own Your Best Life Podcast I am recording and sharing this one from the road, and I want to tell you about my actual day, because in reflection, it is the life I used to only dream about. This morning, I woke up and meditated before I ran seven […]

246: How to Change Your Career Without Blowing Up Your Life

Leadership

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Welcome to Episode #246 of the Own Your Best Life Podcast If you’re not trying to blow up your life in the process, you don’t have to. I want to start there, because there comes a point where we’re ready to make a change to our career, and the very next thought is, how do […]

239: How to Get Clear on What You Want Next

Leadership

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Welcome to Episode #239 of the Own Your Best Life Podcast If you’re feeling tired, successful, capable and still unclear on what’s next, this is for you. I’m in a season where live facilitation, training and coaching are maxing out my schedule. And at the same time, I still need to think strategically. I still […]

238: Power Isn’t Loud – It’s Settled

Leadership

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Welcome to Episode #238 of the Own Your Best Life Podcast There comes a moment in your life and career when you pause and ask yourself a deeper question. Is this the kind of life I want to live?Is this the kind of leader I want to be?Is this how power actually works? This moment […]

232: How to Create More Time without Burning Out

Leadership

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Welcome to Episode #232 of the Own Your Best Life Podcast If you’re in a season where everything feels full — your calendar, your to-do list, your mind — you’re not alone. Between end-of-summer travel, back-to-school routines, work meetings, and family obligations, it can feel like time is something you’re constantly chasing but never catching. […]

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