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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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128: 5 Things You’re Doing to Communicate Effectively (and why convincing isn’t one of them

Leadership

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Welcome friends to Episode #128 of the Own Your Best Life Podcast. If you’ve ever struggled with getting your point across or feel like people don’t understand what you’re trying to say, you know how frustrating it can be. You wonder if it’s you or them and your confidence takes a hit when what you’re […]

126: Can you find stability as an entrepreneur?

Leadership

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Welcome friends to Episode #126 of the Own Your Best Life Podcast. If you’ve been thinking about starting a side hustle or becoming an entrepreneur, one of the first questions that come to mind is, “Can I find stability as an entrepreneur?” We often worry about the risk of unpredictable income or the additional responsibilities […]

122: How to Make Things Real

Leadership

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Welcome friends to Episode #122 of the Own Your Best Life Podcast. If you’ve ever had an idea, desire or ambition and thought to yourself, “But is this even possible? Is this real?” – you know that self-doubt often keeps you second guessing yourself. You know that perhaps you can play a little bigger and […]

120: Redefining Career Success

Leadership

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Welcome friends to Episode #120 of the Own Your Best Life Podcast. When we think about what we want next in terms of our careers, it can be difficult to go down the road less traveled. Many careers and organizations have a well-defined career path that looks like a series of promotions or lateral moves […]

118: Your Unconscious Competencies

Leadership

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Welcome friends to Episode #118 of the Own Your Best Life Podcast. One of the things that make it easiest to move around in this world is knowing our gifts. What are our competencies? What are our strengths? How do we make what’s unconscious, conscious so that we know how best to show up in […]

116: Managing Big Personalities

Leadership

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Welcome friends to Episode #116 of the Own Your Best Life Podcast. We will often come across people with personalities that seem larger-than-life. They seem to take over conversations and situations, leaving you wondering, “what happened?” How do we work and live with people who seem to not only have big personalities, but also opinions […]

115: Leading Yourself Through Grief

Leadership

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Welcome friends to Episode #115 of the Own Your Best Life Podcast. Whatever you believe, you know that death is a certainty. Whether it’s the death of someone you love or the death of your identity, the grief of loss is inescapable. What do you do when this happens and how do you process these […]

113: Simplifying Your Work

Leadership

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Welcome friends to Episode #113 of the Own Your Best Life Podcast. In a world where we feel even more time-starved and distracted, we crave simplicity. When I work with people who feel like there is so much more to do than time to do it, often the one thing they most desire is to […]

111: Staying Focused and in Flow

Leadership

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Welcome friends to Episode #111 of the Own Your Best Life Podcast. We all know the power of focus and how if we could stay focused for a little bit longer on what matters most, then we would be able to do so much more in the time we have. In our culture of distraction […]

110: Becoming Really Good

Leadership

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Welcome friends to Episode #110 of the Own Your Best Life Podcast. If you want to do something new, you often don’t because you think you might fail. What if you knew how to become really good at something? What if you knew that there was a process to figuring it all out and that […]

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