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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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193: You can trust your intuition

Energy

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Welcome to episode #193 of the Own Your Best Life Podcast. One of the approaches that make my coaching unique is how I blend in practicality with spirituality. People often come to me wanting to make the best decisions possible so that they can maximize their happiness, financial success and energy – which is why […]

Self-trust

187: The Self-Trust Cycle

Energy

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This year has really been one for the books and I have seen that when we do this process of developing self-trust, you start to see bigger picture changes that you’ve been longing for, happen in quick succession. The key to truly understanding yourself is to see what decisions you make and why. There’s so […]

186: Move with Inspiration

Energy

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Welcome to episode #186 of the Own Your Best Life Podcast. We all have these moments when we realize that life was meant to be lived, truly lived. Moments when we wake up and decide to finally do the things we want to do. The life around us is created every time we are inspired […]

185: The Power of Choice

Energy

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Welcome to episode #185 of the Own Your Best Life Podcast. You can decide right now, what you want from life. You can decide who you want to be and what you can do in any given situation. Your life a year from now and 5 years from now depends on these decisions so if […]

184: Six Months of CrossFit

Energy

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Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I’ve started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it’s going […]

182: Entrepreneurial Hacks for the Corporate Life

Energy

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Welcome to episode #182 of the Own Your Best Life Podcast. When you’ve been in the corporate world or even just a bigger company mode for a while, it’s good to shake things up and bring in some new energy. New ideas and ways of working can create the feeling of freshness, growth and the […]

181: Reinvention is Possible

Energy

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Welcome to episode #181 of the Own Your Best Life Podcast. I want to share with you that reinvention is possible. Even if you feel like you have needs or bills to pay. Even if your everyday experience feels like you’re just figuring out what’s next. It is possible. At this stage of your life, […]

180: How I Balance My Life with the Seasons

Energy

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Welcome to episode #180 of the Own Your Best Life Podcast. Nature is one of the most concrete forces in our lives. As we start to change seasons and find ourselves with different patterns and routines, we notice that the outside world does have an effect on our lives. Whether or not we’ve created a […]

172: Elevating Your Day Through Daily Rituals

Energy

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Welcome to episode #172 of the Own Your Best Life Podcast. If you feel like you don’t have enough time or energy to do what you want to do, you’re likely feeling overwhelmed in your daily life. This is why having some kind of daily rituals is important. From the moment you wake up to […]

163: Retreats, Spiritual Achiever and Why Phoenicia

Energy

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Welcome to episode #163 of the Own Your Best Life Podcast. This week I’m going to share with you a bit of the backstory around my own experiences with retreats and how they’ve influenced and shaped my life. I have found them to be life-changing and for someone who also likes to travel, they have […]

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