LEADERSHIP

TRAVEL

ENERGY

SPIRITUALity

MINDSET

browse by category

more about me

I'm a coach, mom, and yogi - into all things wellness, food and travel.

welcome

90: Creating a Fulfilling Life

Energy

open post

Welcome friends to Episode #90 of the Own Your Best Life Podcast. As we begin a new year, we often evaluate what we want to have more or less of in our lives. It’s a great time to reflect on who we want to be and set some concrete goals for ourselves. It can be […]

85: De-stress and Enjoy the Holidays

Energy

open post

Welcome friends to Episode #85 of the Own Your Best Life Podcast. When we get caught up in the hustle and bustle of life, we often miss these moments of enjoying ourselves. Especially during the holiday season when the list of to-do’s are higher than usual. What do we do when there are so many […]

75: Money Beliefs

Energy

open post

When it comes to the study of human behavior, one of the most fascinating topics is behavioral economics. Why do we do the things that we do around money? This level of self-awareness is the first step in identifying money beliefs and patterns that are keeping us from enjoying, creating and spending money in healthy […]

Identity Shifts

74: Identity Shifts

Energy

open post

There comes a time in our life when we begin to wonder who we are. We wonder what we want to do with our lives, how we want to live our lives and the kind of person we want to be. This often happens at moments of transition. We are somewhat dissatisfied with life or […]

Your biggest obstacle to having more money

70: Your Biggest Obstacle To Having More Money

Energy

open post

If you’ve been trying to figure out how to make or have more money, I’m so excited for you to dive into today’s episode. We’re going to dive into your biggest obstacle and how that’s keeping you from reaching your financial goals.   People often think about saving when they think about having more money. […]

3 Ways to Make the Most Out of Your Next Retreat

67: 3 Ways to Make the Most Out of Your Next Retreat

Energy

open post

 If you’ve been thinking about going away on a retreat, or have one planned in the near future, there’s a chance that you’ve been wondering what’s going to happen while you’re on retreat. You’re also probably wondering how to make the most of the time and money you’re investing into the retreat. Whether or […]

66: What if I stayed instead of escaped?

Energy

open post

 Do you find yourself using things outside of ourselves to escape? Take a look at what you are currently desiring. It’s likely due to a feeling you wish to create in your life. It might be to escape pain, boredom, sadness, frustration or loneliness. What if we stayed instead of escaped? What would we […]

65: What Is Your Body Telling You That You Don’t Know?

Energy

open post

If you ever feel like you’re constantly fatigued with headaches or other pain in your body, you’ve probably thought about the things that are happening in your life. Have you just taken on a new job or promotion? Have you moved recently or had any other big changes in your life? What about the stress […]

62: Change Your Relationship with Food for the Better

Energy

open post

 Many of us have a strained relationship with food. We love it, we hate it, we blame it and through it all it shows up every single day. Let’s change our relationship with food for the better so it’s no longer an emotional roller coaster to eat and take the steps towards what it […]

How to find time to start a business while working full time

61: How to Find Time to Start a Business While Working Full Time

Energy

open post

Are you thinking about creating a side hustle or a business? Maybe you’ve already started a side hustle but you’re not sure how to find the time to continue working on it without sacrificing your 9-5 or personal life. If you’re wondering how to find time for it all, you’re in the right place. Today, […]

leadership

TRAVEL

ENERGY

SPIRITUALity

MINDSET

browse by category

search this blog

back to top
All rights reserved  |  Design by TONIC  |  copyright may empson LLC