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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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114: Can you become a morning person?

Energy

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Welcome friends to Episode #114 of the Own Your Best Life Podcast. How we spend our mornings and evenings can often be reduced to the single phrase, “I’m not a morning person” or “I am a morning person.” If you’ve struggled with morning routines, you’ll know that it can feel challenging to get these new […]

103: Bedtime Routine for Adults and Kids

Energy

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 Download the Bedtime Routines PDF here to create your very own routines.   Welcome friends to Episode #103 of the Own Your Best Life Podcast. When we begin to review the times in our day where we feel the most challenged, bedtime and evenings can be one of them. We often have an ideal […]

102: Grounding Meditation & Sound Healing Journey

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`   Welcome friends to Episode #102 of the Own Your Best Life Podcast. Please join us for a one hour, virtual meditation and sound healing event to benefit the Ukraine refugee crisis. If you feel called to do so, you can make a donation to the International Rescue Committee. The International Rescue Committee provides […]

98: Kids Meditation for Sleep – Surfing Edition

Energy

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   Welcome friends to Episode #98 of the Own Your Best Life Podcast. As I’ve introduced meditation to my kids to help them wind down and fall asleep over the last year, I’ve gotten asked to share the meditations I use. Today’s podcast is exactly that: a kids meditation for sleep. It’s one that […]

97: The Power of Routines

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    Welcome friends to Episode #97 of the Own Your Best Life Podcast. When you feel like you’ve been stuck in a rut, with the feeling of every day starting to look like the day before – you need a new routine. Creating routines, however, can be challenging. Life is moving so quickly, when […]

90: Creating a Fulfilling Life

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  Welcome friends to Episode #90 of the Own Your Best Life Podcast. As we begin a new year, we often evaluate what we want to have more or less of in our lives. It’s a great time to reflect on who we want to be and set some concrete goals for ourselves. It can […]

85: De-stress and Enjoy the Holidays

Energy

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Welcome friends to Episode #85 of the Own Your Best Life Podcast. When we get caught up in the hustle and bustle of life, we often miss these moments of enjoying ourselves. Especially during the holiday season when the list of to-do’s are higher than usual. What do we do when there are so many […]

75: Money Beliefs

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  When it comes to the study of human behavior, one of the most fascinating topics is behavioral economics. Why do we do the things that we do around money? This level of self-awareness is the first step in identifying money beliefs and patterns that are keeping us from enjoying, creating and spending money in […]

Identity Shifts

74: Identity Shifts

Energy

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  Welcome friends to Episode #74 of the Own Your Best Life Podcast. There comes a time in our life when we begin to wonder who we are. We wonder what we want to do with our lives, how we want to live our lives and the kind of person we want to be. This […]

Your biggest obstacle to having more money

70: Your Biggest Obstacle To Having More Money

Energy

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  Welcome friends to Episode #70 of the Own Your Best Life Podcast. If you’ve been trying to figure out how to make or have more money, I’m so excited for you to dive into today’s episode. We’re going to dive into your biggest obstacle and how that’s keeping you from reaching your financial goals. […]

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