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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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208: It’s Your Job To Make Space for Deep Thinking and Work

Energy

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Welcome to episode #208 of the Own Your Best Life Podcast. Achievers, do you love the feeling of checking off your to-do list? In fact, you might even put things on your to-do list that you’ve already done to then check them off. You celebrate how you are maximizing every waking moment.  Achievers are often […]

207: It’s Your Time to Be Healthy & Successful

Energy

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Welcome to episode #207 of the Own Your Best Life Podcast. As a professional, you’re used to working hard and doing the hustle. Pushing through pain and tough moments is part of the jobs we’ve decided to take on. We often have the mental pictures of success as being those who are martyred, dying and […]

205: You Don’t Need to Burnout to Succeed

Energy

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Welcome to episode #205 of the Own Your Best Life Podcast. Have you ever experienced burnout? The kind of chronic fatigue where you’re tired and running on reserves for more than just a day or a week at a time?  You start to wonder if that exhaustion will ever end but keep telling yourself that […]

193: You can trust your intuition

Energy

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Welcome to episode #193 of the Own Your Best Life Podcast. One of the approaches that make my coaching unique is how I blend in practicality with spirituality. People often come to me wanting to make the best decisions possible so that they can maximize their happiness, financial success and energy – which is why […]

Self-trust

187: The Self-Trust Cycle

Energy

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Welcome to episode #187 of the Own Your Best Life Podcast. This year has really been one for the books and I have seen that when we do this process of developing self-trust, you start to see bigger picture changes that you’ve been longing for, happen in quick succession. The key to truly understanding yourself […]

186: Move with Inspiration

Energy

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Welcome to episode #186 of the Own Your Best Life Podcast. We all have these moments when we realize that life was meant to be lived, truly lived. Moments when we wake up and decide to finally do the things we want to do. The life around us is created every time we are inspired […]

185: The Power of Choice

Energy

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Welcome to episode #185 of the Own Your Best Life Podcast. You can decide right now, what you want from life. You can decide who you want to be and what you can do in any given situation. Your life a year from now and 5 years from now depends on these decisions so if […]

184: Six Months of CrossFit

Energy

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Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I’ve started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it’s going […]

182: Entrepreneurial Hacks for the Corporate Life

Energy

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Welcome to episode #182 of the Own Your Best Life Podcast. When you’ve been in the corporate world or even just a bigger company mode for a while, it’s good to shake things up and bring in some new energy. New ideas and ways of working can create the feeling of freshness, growth and the […]

181: Reinvention is Possible

Energy

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Welcome to episode #181 of the Own Your Best Life Podcast. I want to share with you that reinvention is possible. Even if you feel like you have needs or bills to pay. Even if your everyday experience feels like you’re just figuring out what’s next. It is possible. At this stage of your life, […]

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