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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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254: Scattered is the opposite of power. Here’s how to stop.

Energy

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Welcome to Episode #254 of the Own Your Best Life Podcast. My word for the rest of this year is power, and scattered is what power looks like when it’s spread across forty tabs and a to-do list looks like a small child’s art project. Scribbles everywhere, arrows pointing to other arrows, half the items […]

252: The Trip That Made Me Better at My Job

Energy

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Welcome to Episode # 252 of the Own Your Best Life Podcast. There’s nothing better than a getaway where you come back refreshed and, instead of feeling behind on everything, you actually feel ready. Most of us don’t let ourselves have that. We think if we leave, we’ll fall so far behind. As if more […]

247: The Reason You Feel Like Quitting

Energy

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Welcome to Episode #247 of the Own Your Best Life Podcast I want to talk about the dream so many of us have had at one point or another. The dream of having so much money that you do not have to work. Where you could quit, walk away from all of it, and finally […]

245: The Skills That Turn Your Edge Into a Dream Job.

Energy

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Welcome to Episode #245 of the Own Your Best Life Podcast Last week we talked about finding your Superpower Edge™, the place where your strengths, your motivators, and your personality meet. That’s the work only you can do. But knowing your edge and actually getting paid to live in it every day are two different […]

Ep 243: Why You Feel Stuck Even Though Nothing Is ‘Wrong.’

Energy

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Welcome to Episode #243 of the Own Your Best Life Podcast I’ve been thinking a lot about being stuck lately, because some of the best moments of my life were the ones where I was stuck and then became unstuck. It is so satisfying to look back at the things that used to be problems […]

241: What Would It Take to Become Work Optional?

Energy

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Welcome to Episode #241 of the Own Your Best Life Podcast. For the last several years, I came to an important realization that has fundamentally changed my every day experience for the better. It was the realization that my deepest goals are not to be an empire-building, full-time entrepreneur nor was it to be a […]

237: Do You Need A Family Assistant

Energy

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Welcome to Episode #237 of the Own Your Best Life Podcast One of the most frequent questions I have been asked recently is about having a family assistant. I will be out with friends, casually mention a family assistant, and suddenly people want to know everything. “Tell me more,” is what I hear. And if […]

235: The Year Isn’t Over — It’s Just Beginning

Energy

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Welcome to Episode #235 of the Own Your Best Life Podcast So much of what we want in our dream careers — and our lives — comes down to one thing: feeling like we have the time and space to do what matters most. And yet, as the year begins to wind down, that sense […]

234: Learning to Slow Down When You Can’t Stop

Energy

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Welcome to Episode #234 of the Own Your Best Life Podcast Let’s be honest – life doesn’t pause just because we don’t feel great. These past couple of years, I’ve been navigating Lyme disease and the ripple effects that came with it, and I wanted to share what’s actually helped me move through those times […]

230: Flow over Force – The Spiritual Achiever’s Guide to Productivity without Burnout

Energy

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Welcome to Episode #230 of the Own Your Best Life Podcast.Today, we’re going to focus on blending soul and strategy — and why high-achievers can learn how to succeed without losing themselves in the process. I want to speak directly to the part of you that’s tired of pushing… The part of you that craves […]

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