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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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124: Creating Synchronicities with Others

Mindset

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Welcome friends to Episode #124 of the Own Your Best Life Podcast. Sometimes it feels like the thing we want is taking too long. We feel that we would go so much further and faster if we could just do it all alone. What do you do when you feel other people are holding you […]

123: Creating Synchronicities

Energy

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Welcome friends to Episode #123 of the Own Your Best Life Podcast. Life doesn’t always turn out exactly the way we thought it would. Perhaps you’ve had a loose idea of the type of person you would become or the kind of work you would do and now you’re questioning it all. Perhaps you’ve never […]

122: How to Make Things Real

Leadership

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Welcome friends to Episode #122 of the Own Your Best Life Podcast. If you’ve ever had an idea, desire or ambition and thought to yourself, “But is this even possible? Is this real?” – you know that self-doubt often keeps you second guessing yourself. You know that perhaps you can play a little bigger and […]

121: Tolerating Uncertainty

Mindset

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Welcome friends to Episode #121 of the Own Your Best Life Podcast. If I were to make a top 5 list of things I coach on, tolerating uncertainty would be up there. An achiever’s nightmare is uncertainty and lack of control. That sentence alone may have given you the shivers (and not in a good […]

120: Redefining Career Success

Leadership

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Welcome friends to Episode #120 of the Own Your Best Life Podcast. When we think about what we want next in terms of our careers, it can be difficult to go down the road less traveled. Many careers and organizations have a well-defined career path that looks like a series of promotions or lateral moves […]

Life-changing trips

119: Life-Changing Trips

Energy

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Welcome friends to Episode #119 of the Own Your Best Life Podcast. Big things can happen when you go away. When you plan a trip, you want to be able to make the most of it. If you’ve ever gone away and come back with a fresh perspective, new relationships or decisions made – you […]

118: Your Unconscious Competencies

Leadership

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Welcome friends to Episode #118 of the Own Your Best Life Podcast. One of the things that make it easiest to move around in this world is knowing our gifts. What are our competencies? What are our strengths? How do we make what’s unconscious, conscious so that we know how best to show up in […]

117: Cutting the ties of external validation

Energy

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Welcome friends to Episode #117 of the Own Your Best Life Podcast. Our identity and accomplishments in this world are often tied to what others believe is worthy. We are looking for happiness in the approval of others. This is completely normal, yet there comes a time when you feel a bit lost in the […]

116: Managing Big Personalities

Leadership

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Welcome friends to Episode #116 of the Own Your Best Life Podcast. We will often come across people with personalities that seem larger-than-life. They seem to take over conversations and situations, leaving you wondering, “what happened?” How do we work and live with people who seem to not only have big personalities, but also opinions […]

115: Leading Yourself Through Grief

Leadership

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Welcome friends to Episode #115 of the Own Your Best Life Podcast. Whatever you believe, you know that death is a certainty. Whether it’s the death of someone you love or the death of your identity, the grief of loss is inescapable. What do you do when this happens and how do you process these […]

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