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It sometimes feels like there are not enough hours in the day to live our best lives. Especially when it comes to our careers and our work. How do we stop working so much more than we really want and let go of our tendencies to overwork ourselves? In today’s episode, we’ll cover why we […]
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If you feel like you could use a bit of a nutrition reset, or have a few pounds you think you could lose, or just know that you’ve been slacking on the eating front, you’ve probably thought of doing some kind of clean eating regimen, fast, or cleanse. Last week I tried the Prolon Fast […]
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It’s often when we don’t want to do the thing and we still do it, that we have our biggest breakthroughs. So many things in our life never see the light of day because we don’t follow-through. We know we should be eating better, not procrastinating, letting go of old stories that don’t serve us, […]
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When we begin learning to trust ourselves and to live into who we are, we often begin to wonder if the inner voice inside us is helping us or hurting us? Is that my ego talking? Or is that my soul’s desire? How do we know the difference between being reckless versus expanding into […]
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When you’re in the midst of making changes to your life, we start to feel uncertain. We said we wanted this change, but when we’re right up against it, we begin to waver and wonder if this is really the right move. We hesitate, wondering if everything will work out. This space between where you […]
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Have you ever thought that you had too much stuff? That you want to be more organized? That you want to simplify your life somehow? Enter minimalism. Today we’ll discuss why minimalism is becoming more appealing in this age of modern technology and how you can apply it to your own life. I’ve always been […]
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When you’re looking for an answer, the best way to find it is to ask the right questions. Questions open us up to a new way of thinking and when we’re looking to live life on our own terms, what we’re really looking for are new questions. Today, we’ll dive into the 5 questions that […]
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When you’re feeling unsure about what to do next and how to choose the “right” next thing, we often get stuck. We stay in this place of indecision because we don’t know how to make the right decision. Should you go with your intuition or with your analytical mind? What if you make the […]
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If you’re constantly fighting through life, making things happen and feeling a bit crazy in the process, this one is for you. It’s also for myself, to remind me of what I’ve learned and that surrendering is a process. Surrendering is the art of allowing and dancing with what is so that we can […]
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Have you ever felt like you could use a bit more time in the morning? That you feel so rushed and wish you got some time for yourself before the world woke up? Today, we’re going to talk through how to start your day so that you’re off to an amazing start to the rest […]
