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There are so many times when we face challenges, uncertainty and difficulty on our journeys. We think that we’ve finally figured out what we’re supposed to do here on this planet, or at least our next step – yet something happens and we start to question everything again. Am I doing something wrong? What is […]
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Do you ever feel like you’re really emotionally intelligent but not always executing on your best version of yourself? There is a difference between knowing and doing. This gap is often filled up by distraction and is the nature of our life. Where we decide to focus our efforts is the difference between the results […]
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Welcome Friends to Episode 34 of the Own Your Best Life Podcast. Today you’re in for a treat. I am sharing with you Day 1 of the 7 days of Self Care. It is a challenge, course, and experiential program that shows you what it’s like to get into some of the coaching work I […]
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If you’ve been a runner, or want to run more or are curious about what it’s like to be a professional athlete, you’re in the right place. Today, I am thrilled to be sharing a conversation with you that I had with Kyle Merber, my running coach. I’ve started running about 3 months ago on […]
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We sometimes get to a certain point in our lives where the excitement of this goal or even life, has worn off. We got the reward, the promotion, the thing and we’re left thinking, “is this it” or “so what now?” What’s the next step in your life when you’ve done what you’ve wanted? Or […]
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Today, I’m going to share with you a behind the scenes practice that I created for a private client. It’s about the work in bringing into your life the love or relationship you truly desire. I know that many of you may already have this person in your life, but if you’ve ever wished for […]
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It sometimes feels like there are not enough hours in the day to live our best lives. Especially when it comes to our careers and our work. How do we stop working so much more than we really want and let go of our tendencies to overwork ourselves? In today’s episode, we’ll cover why we […]
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If you feel like you could use a bit of a nutrition reset, or have a few pounds you think you could lose, or just know that you’ve been slacking on the eating front, you’ve probably thought of doing some kind of clean eating regimen, fast, or cleanse. Last week I tried the Prolon Fast […]
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It’s often when we don’t want to do the thing and we still do it, that we have our biggest breakthroughs. So many things in our life never see the light of day because we don’t follow-through. We know we should be eating better, not procrastinating, letting go of old stories that don’t serve us, […]
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When we begin learning to trust ourselves and to live into who we are, we often begin to wonder if the inner voice inside us is helping us or hurting us? Is that my ego talking? Or is that my soul’s desire? How do we know the difference between being reckless versus expanding into […]
