34: Self-Care Day 1


Welcome Friends to Episode 34 of the Own Your Best Life Podcast. Today you’re in for a treat. I am sharing with you Day 1 of the 7 days of Self Care. It is a challenge, course, and experiential program that shows you what it’s like to get into some of the coaching work I do. You’ll see what I redesign in my client’s subconscious minds and hear Day 1 which includes a guided meditation and some of the decisions around the first topic: Spirituality. Over the 7 days, we’ll make decisions across topics from finances to careers, spirituality, relationships, mind, body and play. All of this is centered around the idea that the decisions we make will change the course of our lives. If you want access to the rest of the 7 days, you can sign up at https://mayempson.com/selfcare.

Ready? Hit play and let’s dive in!

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