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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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81: 10 Ways to Be Yourself

Spirituality

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  Welcome friends to Episode #81 of the Own Your Best Life Podcast. We all dream of the freedom of living life on our own terms. Yet, we know that we aren’t being our true selves in all situations. We seem to live for other people’s expectations of us or we desire validation that we […]

80: What are Synchronicities?

Spirituality

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  Do you chalk up seemingly random occurrences to coincidence? Or do you call them synchronicities? What is synchronicity? When we start living in the world of intangibles more than the world of tangibles, we often start seeing synchronicity appear. You may call them signs or maybe you call them coincidences. Either way, we’ll discuss […]

79: Other People’s Purposes

Spirituality

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   Why is it easier for you to see other people’s purposes than it is to see your own? I received this question recently from one of the participants in my Spiritual Achiever Leadership Coaching program and I wanted to answer it here because it highlights an important aspect about purpose that will help […]

When Purpose Matters

76: When Purpose Matters

Spirituality

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  Finding clarity on your purpose can feel daunting. We think that because it’s such a big concept, that maybe it really doesn’t matter. Yet, it does. Just because we don’t know the answer, doesn’t mean it’s not a worthwhile exploration. Today, we’re going to discover when purpose matters (and when it doesn’t).   Purpose […]

63: If I Were to Die Tomorrow, Here’s What I Would Do Today

Spirituality

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 Welcome friends to Episode #63 of the Own Your Best Life Podcast. I’ve often found that changes to our lives can bring us to rediscover another part of ourselves. Changes in our lives dissolve our identities. Take the pandemic. As we emerge from the pandemic, I began to think about what I would want […]

58: Making Better Decisions with the Chakra System

Spirituality

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  Welcome friends to Episode #58 of the Own Your Best Life Podcast. If you’ve ever struggled with making decisions, and have been curious about a framework for making decisions, you’re in luck. Today I’m going to introduce you to the chakra system and how it can help you make decisions. Maybe you don’t know […]

How to find your purpose

52: How to find your purpose

Spirituality

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Welcome friends to Episode #52 of the Own Your Best Life Podcast. It’s a funny thing about how we go through life completely unaware of this idea of a purpose and suddenly, when we start to wonder “what is my purpose?” – we suddenly feel this sense of overwhelm. We’ve been so busy making a […]

42: InteGRITy and Spiritual Energy

Spirituality

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I’ve been going live for the last 11 days on Instagram and will be doing so for a full 30 days to provide you with quick, daily moments of inspiration as we begin the year. I’m sharing with you the live from Day 9 where I discuss how we get into our full power through […]

Self-Care Day 1

34: Self-Care Day 1

Spirituality

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Welcome Friends to Episode 34 of the Own Your Best Life Podcast. Today you’re in for a treat. I am sharing with you Day 1 of the 7 days of Self Care. It is a challenge, course, and experiential program that shows you what it’s like to get into some of the coaching work I […]

27: Can I Really Trust My Desires?

Spirituality

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 When we begin learning to trust ourselves and to live into who we are, we often begin to wonder if the inner voice inside us is helping us or hurting us? Is that my ego talking? Or is that my soul’s desire? How do we know the difference between being reckless versus expanding into […]

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