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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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238: Power Isn’t Loud – It’s Settled

Leadership

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Welcome to Episode #238 of the Own Your Best Life Podcast There comes a moment in your life and career when you pause and ask yourself a deeper question. Is this the kind of life I want to live?Is this the kind of leader I want to be?Is this how power actually works? This moment […]

237: Do You Need A Family Assistant

Energy

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Welcome to Episode #237 of the Own Your Best Life Podcast One of the most frequent questions I have been asked recently is about having a family assistant. I will be out with friends, casually mention a family assistant, and suddenly people want to know everything. “Tell me more,” is what I hear. And if […]

236: I Rewired My Body (and The Brain Followed)

Mindset

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Welcome to Episode #236 of the Own Your Best Life Podcast Last Sunday, I ran the New York City Marathon and while I hit my goals, what changed me most wasn’t crossing the finish line. It was what happened along the way, in the training, the pain, and the surrender, and how that process revealed […]

235: The Year Isn’t Over — It’s Just Beginning

Energy

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Welcome to Episode #235 of the Own Your Best Life Podcast So much of what we want in our dream careers — and our lives — comes down to one thing: feeling like we have the time and space to do what matters most. And yet, as the year begins to wind down, that sense […]

234: Learning to Slow Down When You Can’t Stop

Energy

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Welcome to Episode #234 of the Own Your Best Life Podcast Let’s be honest – life doesn’t pause just because we don’t feel great. These past couple of years, I’ve been navigating Lyme disease and the ripple effects that came with it, and I wanted to share what’s actually helped me move through those times […]

233: Why September is the New January

Mindset

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Welcome to Episode #233 of the Own Your Best Life Podcast Welcome to the Own Your Best Life Podcast. Today, I want to share a story with you about someone who didn’t wait until January to change her life. She started in the fall, and by the time January came, she was already living differently. […]

232: How to Create More Time without Burning Out

Leadership

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Welcome to Episode #232 of the Own Your Best Life Podcast If you’re in a season where everything feels full — your calendar, your to-do list, your mind — you’re not alone. Between end-of-summer travel, back-to-school routines, work meetings, and family obligations, it can feel like time is something you’re constantly chasing but never catching. […]

231: To Leave or Not to Leave: Finding Fulfillment in Corporate (Or Beyond)

Mindset

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Welcome to Episode #231 of the Own Your Best Life Podcast When you’re burning out, bored, or just plain exhausted, you start wondering if corporate life is for you. You don’t know if the grass is greener on the other side. What if you did something more entrepreneurial or just left your current role for […]

230: Flow over Force – The Spiritual Achiever’s Guide to Productivity without Burnout

Energy

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Welcome to Episode #230 of the Own Your Best Life Podcast.Today, we’re going to focus on blending soul and strategy — and why high-achievers can learn how to succeed without losing themselves in the process. I want to speak directly to the part of you that’s tired of pushing… The part of you that craves […]

229: 3 Powerful Skills to Reduce Stress and Prevent Burnout

Energy

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Welcome to Episode #229 of the Own Your Best Life Podcast.In this episode, you’ll understand exactly how to reduce stress using three powerful, practical skills that anyone—especially high-achievers and leaders—can begin implementing today. My Lifelong Journey to Reduce Stress I’ve been on a journey to reduce stress for what feels like my entire life. In […]

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