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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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251: The Mental Load That’s Making Your Worse at Home (and How to Put it Down)

Mindset

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Welcome to Episode #251 of the Own Your Best Life Podcast. Sometimes we are so busy with our work lives that when we come home, we feel like we have stepped into uncharted territory. We get frustrated wondering why dinner still needs to be made, or whether the kids did their chores and homework. We […]

250: Can’t Turn Your Brain Off On Vacation? Do This Instead.

Leadership

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Welcome to Episode 250 of the Own Your Best Life Podcast. I want you to imagine this. You are on vacation. It’s the middle of the night. And you are lying there wide awake, drafting an email in your head to a manager who is fast asleep. You did everything right. You bought the second […]

249: Why Scrolling LinkedIn Jobs Makes You More Confused, Not Less

Leadership

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Welcome to Episode #249 of the Own Your Best Life Podcast If you’ve spent any time lately scrolling through LinkedIn looking for your next career move, I want to ask you a question: do you actually feel closer to finding your next step? Or do you just feel deeply confused, slightly anxious, and completely overwhelmed? […]

248: You’re Not Losing Yourself. You’re Coming Back.

Leadership

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Welcome to Episode #248 of the Own Your Best Life Podcast I am recording and sharing this one from the road, and I want to tell you about my actual day, because in reflection, it is the life I used to only dream about. This morning, I woke up and meditated before I ran seven […]

247: The Reason You Feel Like Quitting

Energy

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Welcome to Episode #247 of the Own Your Best Life Podcast I want to talk about the dream so many of us have had at one point or another. The dream of having so much money that you do not have to work. Where you could quit, walk away from all of it, and finally […]

246: How to Change Your Career Without Blowing Up Your Life

Leadership

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Welcome to Episode #246 of the Own Your Best Life Podcast If you’re not trying to blow up your life in the process, you don’t have to. I want to start there, because there comes a point where we’re ready to make a change to our career, and the very next thought is, how do […]

245: The Skills That Turn Your Edge Into a Dream Job.

Energy

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Welcome to Episode #245 of the Own Your Best Life Podcast Last week we talked about finding your Superpower Edge™, the place where your strengths, your motivators, and your personality meet. That’s the work only you can do. But knowing your edge and actually getting paid to live in it every day are two different […]

244: Your Zone of Genius Isn’t a Job Title

Mindset

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Welcome to Episode #244 of the Own Your Best Life Podcast I want to talk about your zone of genius, and why it was never a job title. Here’s the trap I see so many accomplished people fall into. They decide their zone of genius lives inside a job. And the moment they do that, […]

Ep 243: Why You Feel Stuck Even Though Nothing Is ‘Wrong.’

Energy

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Welcome to Episode #243 of the Own Your Best Life Podcast I’ve been thinking a lot about being stuck lately, because some of the best moments of my life were the ones where I was stuck and then became unstuck. It is so satisfying to look back at the things that used to be problems […]

242: Help! I’m Not Sure What I Want to Do Next in My Career

Mindset

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Welcome to Episode #242 of the Own Your Best Life Podcast. Here’s something no one tells you: the confusion is normal. More normal than anyone admits. I think even the people who look like they have it all figured out feel it. The lawyer, the doctor, the person in the role you’d assume is settled […]

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