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Welcome to Episode #236 of the Own Your Best Life Podcast Last Sunday, I ran the New York City Marathon and while I hit my goals, what changed me most wasn’t crossing the finish line. It was what happened along the way, in the training, the pain, and the surrender, and how that process revealed […]
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Welcome to Episode #235 of the Own Your Best Life Podcast So much of what we want in our dream careers — and our lives — comes down to one thing: feeling like we have the time and space to do what matters most. And yet, as the year begins to wind down, that sense […]
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Welcome to Episode #234 of the Own Your Best Life Podcast Let’s be honest – life doesn’t pause just because we don’t feel great. These past couple of years, I’ve been navigating Lyme disease and the ripple effects that came with it, and I wanted to share what’s actually helped me move through those times […]
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Welcome to Episode #233 of the Own Your Best Life Podcast Welcome to the Own Your Best Life Podcast. Today, I want to share a story with you about someone who didn’t wait until January to change her life. She started in the fall, and by the time January came, she was already living differently. […]
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Welcome to Episode #232 of the Own Your Best Life Podcast If you’re in a season where everything feels full — your calendar, your to-do list, your mind — you’re not alone. Between end-of-summer travel, back-to-school routines, work meetings, and family obligations, it can feel like time is something you’re constantly chasing but never catching. […]
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Welcome to Episode #231 of the Own Your Best Life Podcast When you’re burning out, bored, or just plain exhausted, you start wondering if corporate life is for you. You don’t know if the grass is greener on the other side. What if you did something more entrepreneurial or just left your current role for […]
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Welcome to Episode #230 of the Own Your Best Life Podcast.Today, we’re going to focus on blending soul and strategy — and why high-achievers can learn how to succeed without losing themselves in the process. I want to speak directly to the part of you that’s tired of pushing… The part of you that craves […]
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Welcome to Episode #229 of the Own Your Best Life Podcast.In this episode, you’ll understand exactly how to reduce stress using three powerful, practical skills that anyone—especially high-achievers and leaders—can begin implementing today. My Lifelong Journey to Reduce Stress I’ve been on a journey to reduce stress for what feels like my entire life. In […]
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Welcome to Episode #228 of the Own Your Best Life Podcast. The end of year haze is lifting and the January + February intentions have started some new momentum. Now is the perfect time to really focus on what it is you want next. In today’s podcast, I’m going to share with you The Spiritual […]
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Welcome to Episode #227 of the Own Your Best Life Podcast. If you’re feeling stuck—like life isn’t moving forward no matter how hard you try—I want you to know something: you’re not alone, and there’s nothing wrong with you. What if I told you that being stuck is actually a sign of something much deeper—and […]
