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If you’re on social media, you know as well as I do that it can be addictive. Do you ever find yourself caught in the scroll and time suddenly disappears? What about the comparison trap that happens when you see other people’s lives and they just look like it is all so amazing? I use […]
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When it comes time to end a year and begin a new one, we often try so hard to figure things out. Why is that? Is it because it’s a transition? Is it because the holiday craze gets us wishing for something different? Is it because we finally are taking a break long enough to […]
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When I was pregnant with my first child, I remember looking out the window of the plane commuting back from work one day, thinking, “my life is going to change and I have no idea how.” I wished I had some way of thinking about what it was I wanted about this next phase of […]
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Do you ever feel that you’re talking around an issue and not directly about an issue? That you are addressing the periphery of your problems, but not the root cause? It’s ok if that is the case, and it’s also ok to start thinking about ways in which we can start letting ourselves address what […]
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There are so many times when we face challenges, uncertainty and difficulty on our journeys. We think that we’ve finally figured out what we’re supposed to do here on this planet, or at least our next step – yet something happens and we start to question everything again. Am I doing something wrong? What is […]
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Do you ever feel like you’re really emotionally intelligent but not always executing on your best version of yourself? There is a difference between knowing and doing. This gap is often filled up by distraction and is the nature of our life. Where we decide to focus our efforts is the difference between the results […]
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Welcome Friends to Episode 34 of the Own Your Best Life Podcast. Today you’re in for a treat. I am sharing with you Day 1 of the 7 days of Self Care. It is a challenge, course, and experiential program that shows you what it’s like to get into some of the coaching work I […]
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If you’ve been a runner, or want to run more or are curious about what it’s like to be a professional athlete, you’re in the right place. Today, I am thrilled to be sharing a conversation with you that I had with Kyle Merber, my running coach. I’ve started running about 3 months ago on […]
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We sometimes get to a certain point in our lives where the excitement of this goal or even life, has worn off. We got the reward, the promotion, the thing and we’re left thinking, “is this it” or “so what now?” What’s the next step in your life when you’ve done what you’ve wanted? Or […]
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Today, I’m going to share with you a behind the scenes practice that I created for a private client. It’s about the work in bringing into your life the love or relationship you truly desire. I know that many of you may already have this person in your life, but if you’ve ever wished for […]
