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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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How do I forgive

54: How to Truly Forgive

Mindset

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 Welcome friends to Episode #54 of the Own Your Best Life Podcast. There are some things in our lives that give us both so much trouble and so much joy. One of those things is people and our relationships with people. Whether we want it to be the case or not, we do have […]

Why Am I Not Further Along By Now?

53: Why Am I Not Further Along By Now?

Mindset

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 Welcome friends to Episode #53 of the Own Your Best Life Podcast. Let me ask you: Have you ever looked in the mirror and thought, “Wow, I thought things would be different, I thought things would be better by now?” If you have, you’re not alone. But what if I told you there’s one […]

How to find your purpose

52: How to find your purpose

Spirituality

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Welcome friends to Episode #52 of the Own Your Best Life Podcast. It’s a funny thing about how we go through life completely unaware of this idea of a purpose and suddenly, when we start to wonder “what is my purpose?” – we suddenly feel this sense of overwhelm. We’ve been so busy making a […]

51: Rituals & Cacao with Kasey Smith of The Cosmic Cacao

Energy

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 Welcome friends to Episode #51 of the Own Your Best Life Podcast. I love the power of rituals. How many of you love to start your day with a coffee, tea, juice, smoothie or even a glass of warm water with lemon? Do we think about them as just something we consume or do […]

The Art of Hawaiian Living

50: The Art of Hawaiian Living

Mindset

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Welcome friends to Episode #50 of the Own Your Best Life Podcast. Have you ever wondered what it would be like to start a business based on your passions? Maybe you’ve traveled to some amazing location and wondered what it would be like to live there. Today, I talk to Liloa Akoi who I met […]

49: Before you change careers, do this one thing.

Mindset

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Welcome to Episode#49 of the Own Your Best Life Podcast. Are you ready for a career change? If you’re starting to feel like you’ve tapped out where you are, and you want to do work that feels more aligned with your values and passions then you’re likely thinking of switching to something else. Whether it’s […]

48: When you help everyone else but you

Energy

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Welcome to Episode#48 of the Own Your Best Life Podcast. If you’re reading this post, you’re likely someone who wants to be a better version of themselves. You’re likely also someone who gives easily and wants to help others. You’re the strong one that others rely on. You’re the champion for others, but today – […]

47: Meditation on How to Intuitively Solve Problems

Energy

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 Today, I’m sharing with you a meditation that will help you learn to trust yourself and your inner wisdom. This is a meditation I’ve used daily for years and it cultivates that ability to know with a sense of pragmatism how to solve that problem or issue that’s on your mind. If this type […]

How to Radically Change Your Life

46: How to Radically Change Your Life

Mindset

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If you’ve been on the cusp of change and wanting to feel like you’re moving forward in the direction of your desires, you’ve likely felt like you just want to know how to do it. How do I finally get my love life back on track? How do I change my career? How do I […]

45: Why Is It Taking Me So Long To Get What I Want?

Mindset

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 There are moments in our life when we have a desire that’s so big and clear. We really want something so badly, yet we feel like it’s taking too long to come. In those moments of waiting, we’re telling ourselves that it’s not working or that maybe it’s not meant for us. We start […]

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