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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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86: Building Confidence as a Leader

Leadership

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Welcome friends to Episode #86 of the Own Your Best Life Podcast. Any time that we begin to step into a new arena of growth, scope or environment we have to cross the bridge of leadership. Leadership of ourselves and of others. We would love to feel confident to lead ourselves and others but how […]

85: De-stress and Enjoy the Holidays

Energy

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Welcome friends to Episode #85 of the Own Your Best Life Podcast. When we get caught up in the hustle and bustle of life, we often miss these moments of enjoying ourselves. Especially during the holiday season when the list of to-do’s are higher than usual. What do we do when there are so many […]

84: 4 Ways to Make Change Last

Mindset

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Welcome friends to Episode #84 of the Own Your Best Life Podcast. We often have the best intentions when it comes to making a change in our lives. Whether we’re making shifts to our health, wealth, work or relationships we decide to do something new and different for a reason. Why then do we start […]

83: What’s an Impossible (Possible) Goal?

Mindset

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Welcome friends to Episode #83 of the Own Your Best Life Podcast. One of the first things that happens, when you start on the path of figuring out what’s next is thinking about your goals. Sometimes, we’re so mired in our day to day lives that we have trouble articulating what we even want next. […]

82: Doing What You Love, Today

Mindset

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 Welcome friends to Episode #82 of the Own Your Best Life Podcast. If you’ve been trying to streamline your life and focus on doing what’s most important to you, you’ll likely have thought about making a shift in your career. Yet, where we often get stuck is in this transition. How do we find […]

81: 10 Ways to Be Yourself

Spirituality

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Welcome friends to Episode #81 of the Own Your Best Life Podcast. We all dream of the freedom of living life on our own terms. Yet, we know that we aren’t being our true selves in all situations. We seem to live for other people’s expectations of us or we desire validation that we are […]

80: What are Synchronicities?

Spirituality

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Welcome to Episode#80 of the Own Your Best Life Podcast. Do you chalk up seemingly random occurrences to coincidence? Or do you call them synchronicities? What is synchronicity? When we start living in the world of intangibles more than the world of tangibles, we often start seeing synchronicity appear. You may call them signs or […]

79: Other People’s Purposes

Spirituality

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 Welcome to Episode#79 of the Own Your Best Life Podcast. Why is it easier for you to see other people’s purposes than it is to see your own? I received this question recently from one of the participants in my Spiritual Achiever Leadership Coaching program and I wanted to answer it here because it […]

78: Cleaning Up Fears

Mindset

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 Welcome to Episode#78 of the Own Your Best Life Podcast. One of the ways that we stop ourselves from truly achieving our goals or moving forward in our lives is fear. We fear that we are going to fail or lose something like money, status or time in the process. What happens though if […]

77: Want to Give Up?

Mindset

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Welcome to Episode#77 of the Own Your Best Life Podcast. No matter how motivated you are to do anything, there will always be a point when that motivation begins to falter. The drive to do this new habit, venture, behavior change, relationship or project isn’t as strong anymore. You want to give up. What do […]

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