LEADERSHIP

TRAVEL

ENERGY

SPIRITUALity

MINDSET

browse by category

more about me

I'm a coach, mom, and yogi - into all things wellness, food and travel.

welcome

80: What are Synchronicities?

Spirituality

open post

Welcome to Episode#80 of the Own Your Best Life Podcast. Do you chalk up seemingly random occurrences to coincidence? Or do you call them synchronicities? What is synchronicity? When we start living in the world of intangibles more than the world of tangibles, we often start seeing synchronicity appear. You may call them signs or […]

79: Other People’s Purposes

Spirituality

open post

 Welcome to Episode#79 of the Own Your Best Life Podcast. Why is it easier for you to see other people’s purposes than it is to see your own? I received this question recently from one of the participants in my Spiritual Achiever Leadership Coaching program and I wanted to answer it here because it […]

78: Cleaning Up Fears

Mindset

open post

 Welcome to Episode#78 of the Own Your Best Life Podcast. One of the ways that we stop ourselves from truly achieving our goals or moving forward in our lives is fear. We fear that we are going to fail or lose something like money, status or time in the process. What happens though if […]

77: Want to Give Up?

Mindset

open post

Welcome to Episode#77 of the Own Your Best Life Podcast. No matter how motivated you are to do anything, there will always be a point when that motivation begins to falter. The drive to do this new habit, venture, behavior change, relationship or project isn’t as strong anymore. You want to give up. What do […]

When Purpose Matters

76: When Purpose Matters

Spirituality

open post

Welcome to Episode#76 of the Own Your Best Life Podcast. Finding clarity on your purpose can feel daunting. We think that because it’s such a big concept, that maybe it really doesn’t matter. Yet, it does. Just because we don’t know the answer, doesn’t mean it’s not a worthwhile exploration. Today, we’re going to discover […]

75: Money Beliefs

Energy

open post

Welcome to Episode#75 of the Own Your Best Life Podcast. When it comes to the study of human behavior, one of the most fascinating topics is behavioral economics. Why do we do the things that we do around money? This level of self-awareness is the first step in identifying money beliefs and patterns that are […]

Identity Shifts

74: Identity Shifts

Energy

open post

Welcome friends to Episode #74 of the Own Your Best Life Podcast. There comes a time in our life when we begin to wonder who we are. We wonder what we want to do with our lives, how we want to live our lives and the kind of person we want to be. This often […]

Creating New Standards

73: Creating New Standards

Mindset

open post

Welcome friends to Episode #73 of the Own Your Best Life Podcast. One of the ways that we can help ourselves gain more clarity is to create new standards. We often think of the worst case scenario, not the best case scenario when we are attempting to do something new. We plan for the worst […]

Creating New Standards

72: Turning a “Should” Into a “Must”

Mindset

open post

Welcome friends to Episode #72 of the Own Your Best Life Podcast. There’s a strange thing that happens as we achieve more results or we make progress. We plateau. We stop getting excited or engaged or driven by what we’re doing and we start to coast. When we start to coast, things do become easier […]

3 Ways to Create More Time

71: 3 Ways to Create More Time

Mindset

open post

Welcome friends to Episode #71 of the Own Your Best Life Podcast. Time is one of our most precious assets and resources. The more we are connected through technology, the easier it becomes to feel like our time gets consumed through work and the ability to always be doing something. Today, we’re going to talk […]

leadership

TRAVEL

ENERGY

SPIRITUALity

MINDSET

browse by category

search this blog

back to top
All rights reserved  |  Design by TONIC  |  copyright may empson LLC
TERMS & CONDITIONS
Privacy Policy
Support