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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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134: Pursuing Your Purpose

Energy

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Welcome friends to Episode #134 of the Own Your Best Life Podcast. To know your purpose can feel like a gift. Finally, clarity around why you are here and what you’re here to do in life. Yet, you often still need help pursuing that purpose. You need help believing that it’s possible. You want inspiration […]

133: Keeping Yourself Accountable to Your Dreams

Energy

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Welcome friends to Episode #133 of the Own Your Best Life Podcast. As you grow in your career and life it becomes more and more obvious that you can’t do everything on your own. Yet, when you think that you have to do it all and solve every problem yourself, asking for help feels hard. […]

132: Bringing Your Whole Self to Work

Energy

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Welcome friends to Episode #132 of the Own Your Best Life Podcast. When you start to feel disengaged, stressed or burned out at work or in your personal life – it often causes you to pause. You start to wonder what’s the point of doing this work or living life this way? Especially when the […]

131: Taking Leaps of Faith

Energy

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Welcome friends to Episode #131 of the Own Your Best Life Podcast. When you’re on a new path, it can often feel like you’re taking a leap of faith. It feels like a bold move to go into a place where you are investing your time, energy and resources into something that isn’t yet proven. […]

130: Developing Your Internal Compass

Leadership

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Welcome friends to Episode #130 of the Own Your Best Life Podcast. When you have a hard time making a decision or deciding what to do next, it feels like the options are endless. How do you know what to do with your life when you don’t know what is right for you? We’ve often […]

129: Keeping Forward Momentum

Energy

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Welcome friends to Episode #129 of the Own Your Best Life Podcast. There will be times when you’ve made a ton of progress. Congratulations. You’re seeing the fruits of your labor. At that point, we often think about stopping and pausing. We wonder if we want to keep going hard or not towards this endeavor. […]

128: 5 Things You’re Doing to Communicate Effectively (and why convincing isn’t one of them

Leadership

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Welcome friends to Episode #128 of the Own Your Best Life Podcast. If you’ve ever struggled with getting your point across or feel like people don’t understand what you’re trying to say, you know how frustrating it can be. You wonder if it’s you or them and your confidence takes a hit when what you’re […]

127: How to Beat Procrastination in 5 minutes

Mindset

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Welcome friends to Episode #127 of the Own Your Best Life Podcast. I don’t know about you, but there are times when I just don’t want to do the thing I know I need to do. We might be tired from doing so much already or we might just not want to do the thing […]

126: Can you find stability as an entrepreneur?

Leadership

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Welcome friends to Episode #126 of the Own Your Best Life Podcast. If you’ve been thinking about starting a side hustle or becoming an entrepreneur, one of the first questions that come to mind is, “Can I find stability as an entrepreneur?” We often worry about the risk of unpredictable income or the additional responsibilities […]

125: Figuring Out Who You Are Outside of Work

Energy

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Welcome friends to Episode #125 of the Own Your Best Life Podcast. When you spend so much time thinking about who you are at work and working, it is often hard to pinpoint exactly what life looks like for you outside of work. Is it your never-ending to-do list of chores or places to go […]

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