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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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What is manifesting

140: What is manifesting, really?

Spirituality

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Welcome friends to Episode #140 of the Own Your Best Life Podcast. Have you come across the term “manifesting” and wondered what it was? You might be doing all the things to make something happen in your life and you’ve turned to manifestation as a last resort. Maybe you love it and have a lot […]

Becoming the Chief Design Officer in your life

139: Becoming the Chief Design Officer in Your Life

Spirituality

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Welcome friends to Episode #139 of the Own Your Best Life Podcast. If you’ve wondered why it feels like some people always know exactly what they want, and admire how direct or bold others are, you’ll want to be a designer. How do you take the role of a designer in your own life? How […]

Designing Your Life

138: Designing Your Life

Spirituality

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Welcome friends to Episode #138 of the Own Your Best Life Podcast. When we start thinking of making changes to our lives, it’s hard to know where to start. There seems to be so much going on with our lives right now that if we even had a bit of extra time, how do we […]

Handling the Unexpected with Less Stress

137: Handling the Unexpected with Less Stress

Mindset

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Welcome friends to Episode #137 of the Own Your Best Life Podcast. There are three givens in life. Death, taxes and change. As much as we want things to stay in status quo, or not – the one thing we know is that change occurs. There are changes that we plan for and changes that […]

136: Making the Most of Your Free time

Energy

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Welcome friends to Episode #136 of the Own Your Best Life Podcast. When you have very little free time, you feel the weight of making the most of that precious time. What do you do in your spare moments before the kids wake up or after they go to bed? What do you do in […]

135: Challenging your feelings of Self-Doubt

Energy

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Welcome friends to Episode #135 of the Own Your Best Life Podcast. There’s no escaping those feelings of self-doubt. No matter how much work you’ve done, how much of an expert you are in your field or how much you want to just not care – there’s a part of you that feels self-doubt. It’s […]

134: Pursuing Your Purpose

Energy

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Welcome friends to Episode #134 of the Own Your Best Life Podcast. To know your purpose can feel like a gift. Finally, clarity around why you are here and what you’re here to do in life. Yet, you often still need help pursuing that purpose. You need help believing that it’s possible. You want inspiration […]

133: Keeping Yourself Accountable to Your Dreams

Energy

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Welcome friends to Episode #133 of the Own Your Best Life Podcast. As you grow in your career and life it becomes more and more obvious that you can’t do everything on your own. Yet, when you think that you have to do it all and solve every problem yourself, asking for help feels hard. […]

132: Bringing Your Whole Self to Work

Energy

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Welcome friends to Episode #132 of the Own Your Best Life Podcast. When you start to feel disengaged, stressed or burned out at work or in your personal life – it often causes you to pause. You start to wonder what’s the point of doing this work or living life this way? Especially when the […]

131: Taking Leaps of Faith

Energy

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Welcome friends to Episode #131 of the Own Your Best Life Podcast. When you’re on a new path, it can often feel like you’re taking a leap of faith. It feels like a bold move to go into a place where you are investing your time, energy and resources into something that isn’t yet proven. […]

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