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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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199: You Need to Start Dreaming Again

Mindset

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Welcome to episode #199 of the Own Your Best Life Podcast. Sometimes our dreams feel far off, and that they are too big. Other times, it feels like we’ve lost the capacity to dream. Life feels so tiring and like we don’t have the time to dream beyond today. If you’re in either of these […]

198: Is this it?

Mindset

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Welcome to episode #198 of the Own Your Best Life Podcast. One of the most common questions that I get is how do I know if this is it and I should just settle? It comes from noticing that you’re not that happy or fulfilled, but thinking that you should be grateful for what you […]

196: You Can Be Spiritual At Work

Mindset

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Welcome to episode #196 of the Own Your Best Life Podcast. There are times in our lives when we realize that something’s missing at work. The sense that we belong – truly belong – because our spiritual self is being fulfilled and acknowledged just isn’t there. Or you feel like you’re working for just a […]

195: Designing Your Dream Job When You Have a Full-Time Job (without Burning Out)

Mindset

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Welcome to episode #195 of the Own Your Best Life Podcast. When you are so busy with your day-to-day to-dos, it can be hard to figure out what’s next. There’s a voice inside telling you to hurry up and figure out what your next move is and how you’re going to make it happen, because […]

194: You can have a thriving family and career ambition

Mindset

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Welcome to episode #194 of the Own Your Best Life Podcast. When you have no other option, you’ll find a way. This is why having a thriving family and career ambition were never a question for me. What was a question, however, was how to make it work. What are the strategies, tools and mindset […]

192: There’s no right decision about what’s next in your career

Mindset

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Welcome to episode #192 of the Own Your Best Life Podcast. I’m going to help you move forward more quickly and accurately than you believe is possible. There’s no right decision about what’s next in your career and today I’ll help you keep from getting stuck in this thinking error that keeps you waiting for […]

183: Creating Space for Your Next Big Leap

Mindset

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Welcome to episode #183 of the Own Your Best Life Podcast. If you’ve ever felt frustrated that “this is it” in life and that whatever job, role or health you currently have is the pinnacle, then you’re likely at the cusp of your next big leap. It could be a transition in your career or […]

171: Made for More: Navigating Your Career Journey and Finding the Right Path for You

Mindset

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Welcome to episode #171 of the Own Your Best Life Podcast. When you think about making a career move, we’re often considering whether we’re in the right career or role and what’s the right, next move. We want to find the path that aligns with our skills, interests, and values. Today’s podcast on “Made for […]

170: Wild and Free: Embracing Authenticity in Your Career Journey

Mindset

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Welcome to episode #170 of the Own Your Best Life Podcast. How do we be more wild and free? How do we find freedom and authenticity within our careers, breaking away from societal norms and expectations? You might be curious about pursuing unconventional and adventurous paths in your professional life.  Today’s podcast on Wild & […]

168: Becoming More Decisive

Mindset

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Welcome to episode #168 of the Own Your Best Life Podcast. When we feel like we’re not sure where to start or what to do next, we often want to be more decisive. We want to move with a sense of authority and certainty. Yet, life is filled with complications and nuances. What if it […]

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