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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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150: How to Actually Create More Time

Energy

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Welcome friends to Episode #150 of the Own Your Best Life Podcast. We live in a culture of scarcity, where we feel like we’re always coming up against not having enough. One of the biggest things we feel is that we don’t have time. We don’t have time for our relationships, our to-do lists seem […]

149: 4 Signs You’re Ready for What’s Next

Mindset

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Welcome friends to Episode #149 of the Own Your Best Life Podcast. When you’re ready for what’s next, you’ve often come out of hiding or are finally coming up for air long enough from all the to-do’s in life to see that things have changed. While you’ve been parenting, working and being a human – […]

148: My Unconventional Decision-Making Secrets

Mindset

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Welcome friends to Episode #148 of the Own Your Best Life Podcast. I’ve had some big successes and changes in how I’ve made decisions that have led me to a life where I do work that I get paid to do and love, have deeper relationships and a connection with my inner voice and intuition […]

147: Increasing Tolerance for Joy and Stillness

Mindset

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Welcome friends to Episode #147 of the Own Your Best Life Podcast. When you’re starting to see the fruits of your labor come to fruition and you have the life you wanted for yourself, what do you do next? Often, we wonder if this is as good as it gets or if we should just […]

146: Finding Herself Again with Jenni Lai

Mindset

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Welcome friends to Episode #146 of the Own Your Best Life Podcast. I’m really excited to be sharing with you my conversation with Jenni. She’s been a client of mine over the last several years and even before that a friend since undergrad. You’ll learn about how not getting what we want may be exactly […]

145: Planning Your Year

Mindset

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Welcome friends to Episode #145 of the Own Your Best Life Podcast. One of the core skills you will need to learn as a leader in your life whether it’s personally or professionally is planning. If it’s something that you used to do and stopped, you’re likely feeling the effects. A sense of not really […]

144: Are You Your Own Person?

Energy

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Welcome friends to Episode #144 of the Own Your Best Life Podcast. There’s a myth about being your own person that I want to bust. We often think that to be ourselves means to rebel and to fight against others. It means that we think we won’t be the partners and team players that contribute […]

143: Your Energy Systems

Energy

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Welcome friends to Episode #143 of the Own Your Best Life Podcast. I don’t know about you, but I love both structure and freedom. I love having routines I know that work for me. I love having something that is so reliable that I can come back to whenever I’m feeling off, and my energy […]

142: Have you conducted an energy audit?

Energy

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Welcome friends to Episode #142 of the Own Your Best Life Podcast. Whether it’s because mercury is in retrograde or you’ve been burning the midnight oil, sometimes our energy feels off. How do you know if it’s something within your control or whether or not you should just wait it out? Today, I’ll share with […]

3 Steps to Prioritize Your Well-being over the Holidays

141: 3 Steps to Prioritize Your Well-being Over the Holidays

Mind/Body

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Welcome friends to Episode #141 of the Own Your Best Life Podcast. The holidays are a great time to unwind and relax, yet it can often feel like you’re off to the races with more obligations than time. Whether traveling, hosting or trying to catch up on two weeks of work, it can feel like […]

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