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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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154: Intelligent Career Risks That Make You More Valuable

Mindset

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Welcome friends to Episode #154 of the Own Your Best Life Podcast. If you could have one wish fulfilled, what would it be? One of the answers I get the most is that people wish they could have unlimited money so they can take career risks. When we think about risks, we usually think of […]

153: How to Get to Inbox Zero

Energy

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Welcome friends to Episode #153 of the Own Your Best Life Podcast. In this world where more often feels like it is better, there’s one place where more isn’t so great. Emails. Do you ever feel like it’s a never-ending game of whack-a-mole? A feeling that no matter what you do, there’s more. Maybe you’ve […]

152: Money Mindset and How to Work Smart

Energy

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Welcome friends to Episode #152 of the Own Your Best Life Podcast. When you come into the stage in life where you search for financial independence and autonomy, you want to consider how money mindset and work ethic are part of the equation. It’s important for you to start to consider what limiting beliefs and […]

151: Easy But Effective Spiritual Practices

Spirituality

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Welcome friends to Episode #151 of the Own Your Best Life Podcast. With all of the uncertainty in the world – SVB and constantly wondering when the next recession will be – if we’re already in it – and that feeling of shakiness when you think the world is falling apart – we want to […]

150: How to Actually Create More Time

Energy

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Welcome friends to Episode #150 of the Own Your Best Life Podcast. We live in a culture of scarcity, where we feel like we’re always coming up against not having enough. One of the biggest things we feel is that we don’t have time. We don’t have time for our relationships, our to-do lists seem […]

149: 4 Signs You’re Ready for What’s Next

Mindset

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Welcome friends to Episode #149 of the Own Your Best Life Podcast. When you’re ready for what’s next, you’ve often come out of hiding or are finally coming up for air long enough from all the to-do’s in life to see that things have changed. While you’ve been parenting, working and being a human – […]

148: My Unconventional Decision-Making Secrets

Mindset

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Welcome friends to Episode #148 of the Own Your Best Life Podcast. I’ve had some big successes and changes in how I’ve made decisions that have led me to a life where I do work that I get paid to do and love, have deeper relationships and a connection with my inner voice and intuition […]

147: Increasing Tolerance for Joy and Stillness

Mindset

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Welcome friends to Episode #147 of the Own Your Best Life Podcast. When you’re starting to see the fruits of your labor come to fruition and you have the life you wanted for yourself, what do you do next? Often, we wonder if this is as good as it gets or if we should just […]

146: Finding Herself Again with Jenni Lai

Mindset

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Welcome friends to Episode #146 of the Own Your Best Life Podcast. I’m really excited to be sharing with you my conversation with Jenni. She’s been a client of mine over the last several years and even before that a friend since undergrad. You’ll learn about how not getting what we want may be exactly […]

145: Planning Your Year

Mindset

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Welcome friends to Episode #145 of the Own Your Best Life Podcast. One of the core skills you will need to learn as a leader in your life whether it’s personally or professionally is planning. If it’s something that you used to do and stopped, you’re likely feeling the effects. A sense of not really […]

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