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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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158: Training Your Mind for What’s Next

Mindset

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Welcome to episode #158 of the Own Your Best Life Podcast. There will be times in your life where you don’t know what to do to move into the next stage of your relationships, health, career or spirituality. You’ll feel stuck or confused. You might even think that you’ve tried everything. You’ll want to give […]

157: Moving Towards Your Dream Jobs

Mindset

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Welcome to episode #157 of the Own Your Best Life Podcast. Do you know what your next dream job is? Do you have an idea of what you would love to do for work? Maybe you’re already doing it already and you realize you can have even more of what you want or help other […]

156: Creating Confidence

Leadership

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Welcome friends to Episode #156 of the Own Your Best Life Podcast. Confidence is an elusive term. We think it’s something we’re either born with or given in spades, yet if this was the case we might as well give up on doing anything new or different. We also know that if we felt more […]

155: Finding More Happiness in Your Everyday Life

Mindset

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Welcome friends to Episode #155 of the Own Your Best Life Podcast. While we know that life isn’t always unicorn and sparkles, we also know that sometimes we feel out of the flow for longer than usual. Maybe you’ve hit a point in your life where you’ve got so much going on that you are […]

154: Intelligent Career Risks That Make You More Valuable

Mindset

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Welcome friends to Episode #154 of the Own Your Best Life Podcast. If you could have one wish fulfilled, what would it be? One of the answers I get the most is that people wish they could have unlimited money so they can take career risks. When we think about risks, we usually think of […]

153: How to Get to Inbox Zero

Energy

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Welcome friends to Episode #153 of the Own Your Best Life Podcast. In this world where more often feels like it is better, there’s one place where more isn’t so great. Emails. Do you ever feel like it’s a never-ending game of whack-a-mole? A feeling that no matter what you do, there’s more. Maybe you’ve […]

152: Money Mindset and How to Work Smart

Energy

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Welcome friends to Episode #152 of the Own Your Best Life Podcast. When you come into the stage in life where you search for financial independence and autonomy, you want to consider how money mindset and work ethic are part of the equation. It’s important for you to start to consider what limiting beliefs and […]

151: Easy But Effective Spiritual Practices

Spirituality

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Welcome friends to Episode #151 of the Own Your Best Life Podcast. With all of the uncertainty in the world – SVB and constantly wondering when the next recession will be – if we’re already in it – and that feeling of shakiness when you think the world is falling apart – we want to […]

150: How to Actually Create More Time

Energy

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Welcome friends to Episode #150 of the Own Your Best Life Podcast. We live in a culture of scarcity, where we feel like we’re always coming up against not having enough. One of the biggest things we feel is that we don’t have time. We don’t have time for our relationships, our to-do lists seem […]

149: 4 Signs You’re Ready for What’s Next

Mindset

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Welcome friends to Episode #149 of the Own Your Best Life Podcast. When you’re ready for what’s next, you’ve often come out of hiding or are finally coming up for air long enough from all the to-do’s in life to see that things have changed. While you’ve been parenting, working and being a human – […]

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