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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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170: Wild and Free: Embracing Authenticity in Your Career Journey

Mindset

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Welcome to episode #170 of the Own Your Best Life Podcast. How do we be more wild and free? How do we find freedom and authenticity within our careers, breaking away from societal norms and expectations? You might be curious about pursuing unconventional and adventurous paths in your professional life.  Today’s podcast on Wild & […]

What Am I Really Good At?

169: What Am I Really Good At?

Leadership

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Welcome to episode #169 of the Own Your Best Life Podcast. When we want to change our life for the better, we often struggle with knowing how to spend our time and the decisions we make about what we do next with our careers and personal lives. We know we might have to put in a level of effort but the question becomes whether or not it will be worth it? What if it doesn’t work out and you feel like you’ve wasted your time? Today’s podcast on What Am I Really Good At will help you understand how to align your time and energy with those things that will ultimately bring you the most meaning and results.

168: Becoming More Decisive

Mindset

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Welcome to episode #168 of the Own Your Best Life Podcast. When we feel like we’re not sure where to start or what to do next, we often want to be more decisive. We want to move with a sense of authority and certainty. Yet, life is filled with complications and nuances. What if it […]

167: Getting the Job You Want

Mindset

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Welcome to episode #167 of the Own Your Best Life Podcast. When we consider how we spend most of our time it’s no surprise that work and how we work is one of our top concerns. We want to feel like we’re using our time well and that we enjoy what we do. It’s time […]

166: Wealth Mindset

Mindset

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Welcome to episode #166 of the Own Your Best Life Podcast. Creating wealth seems to be such a hot topic. We want to feel stable, free and most of all – successful. Yet, what is wealth? What is this thing we’re searching for that feels so elusive at times? Today’s podcast on the wealth mindset […]

165: Ready for a Change?

Leadership

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Welcome to episode #165 of the Own Your Best Life Podcast. Are you feeling like you want to do more and achieve more? To feel greater happiness than what you’re currently experiencing? If so, today’s podcast on Ready for a Change will help you understand how to stop going through the motions and start living […]

164: Making Hard Things Easy

Leadership

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Welcome to episode #164 of the Own Your Best Life Podcast. So many people are unhappy because they’re thinking about what they’re getting or not getting. My hope is that you can bring some energy and flow back into your life, even if you don’t feel like you’re getting what you want. Today’s podcast on […]

163: Retreats, Spiritual Achiever and Why Phoenicia

Energy

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Welcome to episode #163 of the Own Your Best Life Podcast. This week I’m going to share with you a bit of the backstory around my own experiences with retreats and how they’ve influenced and shaped my life. I have found them to be life-changing and for someone who also likes to travel, they have […]

162: Creating New, Healthy Habits

Energy

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Welcome to episode #162 of the Own Your Best Life Podcast. What does it take to stop perpetuating the habits that you no longer want in your life? We often want to change our habits and create new ones to help us finally do the things we want to be doing. When we find ourselves […]

161: Rewriting Your Rules for Life

Mindset

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Welcome to episode #161 of the Own Your Best Life Podcast. When I began to rewrite the rules for my life, it was as I was changing careers. I wanted to figure out what I wanted next but I also knew that there were so many unwritten rules I was playing by that were keeping […]

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