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Welcome to episode #187 of the Own Your Best Life Podcast. This year has really been one for the books and I have seen that when we do this process of developing self-trust, you start to see bigger picture changes that you’ve been longing for, happen in quick succession. The key to truly understanding yourself […]
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Welcome to episode #186 of the Own Your Best Life Podcast. We all have these moments when we realize that life was meant to be lived, truly lived. Moments when we wake up and decide to finally do the things we want to do. The life around us is created every time we are inspired […]
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Welcome to episode #185 of the Own Your Best Life Podcast. You can decide right now, what you want from life. You can decide who you want to be and what you can do in any given situation. Your life a year from now and 5 years from now depends on these decisions so if […]
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Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I’ve started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it’s going […]
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Welcome to episode #183 of the Own Your Best Life Podcast. If you’ve ever felt frustrated that “this is it” in life and that whatever job, role or health you currently have is the pinnacle, then you’re likely at the cusp of your next big leap. It could be a transition in your career or […]
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Welcome to episode #182 of the Own Your Best Life Podcast. When you’ve been in the corporate world or even just a bigger company mode for a while, it’s good to shake things up and bring in some new energy. New ideas and ways of working can create the feeling of freshness, growth and the […]
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Welcome to episode #181 of the Own Your Best Life Podcast. I want to share with you that reinvention is possible. Even if you feel like you have needs or bills to pay. Even if your everyday experience feels like you’re just figuring out what’s next. It is possible. At this stage of your life, […]
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Welcome to episode #180 of the Own Your Best Life Podcast. Nature is one of the most concrete forces in our lives. As we start to change seasons and find ourselves with different patterns and routines, we notice that the outside world does have an effect on our lives. Whether or not we’ve created a […]
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Welcome to episode #179 of the Own Your Best Life Podcast. What does it mean to become your number one asset? More than the people you know, who you marry and what you do for a living – who you are matters even more. Knowing that you are your number one asset is especially important […]
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Welcome to episode #178 of the Own Your Best Life Podcast. There’s something that happens as we get older that puts us even more at risk for stagnation and that is wanting to be more and more safe. The more successful we get in life, the more we try to hold onto a certain kind […]
