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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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242: Help! I’m Not Sure What I Want to Do Next in My Career

Mindset

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Welcome to Episode #242 of the Own Your Best Life Podcast. Here’s something no one tells you: the confusion is normal. More normal than anyone admits. I think even the people who look like they have it all figured out feel it. The lawyer, the doctor, the person in the role you’d assume is settled […]

240: 5 ways to 10X your ROI from retreats, events and conferences

Mindset

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Welcome to Episode #240 of the Own Your Best Life Podcast I have been creating, attending and leading retreats, conferences and events for the last 25 years and I wouldn’t be where I am today without them. Yet they are an investment of time, energy and resources to attend, so the question of getting your […]

228: The Spiritual® Achiever Roadmap: Your Path to Clarity and Success

Mindset

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Welcome to Episode #228 of the Own Your Best Life Podcast. The end of year haze is lifting and the January + February  intentions have started some new momentum. Now is the perfect time to really focus on what it is you want next. In today’s podcast, I’m going to share with you The Spiritual […]

Self-trust

187: The Self-Trust Cycle

Energy

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Welcome to episode #187 of the Own Your Best Life Podcast. This year has really been one for the books and I have seen that when we do this process of developing self-trust, you start to see bigger picture changes that you’ve been longing for, happen in quick succession. The key to truly understanding yourself […]

183: Creating Space for Your Next Big Leap

Mindset

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Welcome to episode #183 of the Own Your Best Life Podcast. If you’ve ever felt frustrated that “this is it” in life and that whatever job, role or health you currently have is the pinnacle, then you’re likely at the cusp of your next big leap. It could be a transition in your career or […]

What it takes to have a breakthrough

160: What it Takes to Have a Breakthrough

Mindset

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Welcome to episode #160 of the Own Your Best Life Podcast. Do you ever wonder why some things don’t seem to change? Why does someone get a result and someone else doesn’t? It’s easy to say that some people just have the luck but you know that it’s not the only thing that’s working for […]

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