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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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175: How I Chose Spiritual Practices

Spirituality

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Welcome to episode #175 of the Own Your Best Life Podcast. We have moments where we feel a sense of peace or wholeness in our lives. Yet, they can sometimes feel fleeting and far and few, in between. How do we bring more of those moments of clarity and calmness into our days? Through our […]

174: Why Soulful Time Blocking Worked For Me

Spirituality

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Welcome to episode #174 of the Own Your Best Life Podcast. Do you ever wonder how you can get your plan to match your reality? If you’re swinging from the pendulum of burnout and procrastination, today’s podcast on why soulful time blocking worked for me and the shifts in thinking that occurred – that you […]

173: How I Changed my Life with Soulful Time Blocking

Spirituality

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Welcome to episode #173 of the Own Your Best Life Podcast. In today’s episode, we’re diving into a practice that can transform your daily routine—soulful time blocking. Join me as we discover how to align your schedule with your spiritual aspirations for a more balanced and fulfilling life – and how I changed my life […]

151: Easy But Effective Spiritual Practices

Spirituality

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Welcome friends to Episode #151 of the Own Your Best Life Podcast. With all of the uncertainty in the world – SVB and constantly wondering when the next recession will be – if we’re already in it – and that feeling of shakiness when you think the world is falling apart – we want to […]

What is manifesting

140: What is manifesting, really?

Spirituality

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Welcome friends to Episode #140 of the Own Your Best Life Podcast. Have you come across the term “manifesting” and wondered what it was? You might be doing all the things to make something happen in your life and you’ve turned to manifestation as a last resort. Maybe you love it and have a lot […]

Becoming the Chief Design Officer in your life

139: Becoming the Chief Design Officer in Your Life

Spirituality

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Welcome friends to Episode #139 of the Own Your Best Life Podcast. If you’ve wondered why it feels like some people always know exactly what they want, and admire how direct or bold others are, you’ll want to be a designer. How do you take the role of a designer in your own life? How […]

Designing Your Life

138: Designing Your Life

Spirituality

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Welcome friends to Episode #138 of the Own Your Best Life Podcast. When we start thinking of making changes to our lives, it’s hard to know where to start. There seems to be so much going on with our lives right now that if we even had a bit of extra time, how do we […]

81: 10 Ways to Be Yourself

Spirituality

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  Welcome friends to Episode #81 of the Own Your Best Life Podcast. We all dream of the freedom of living life on our own terms. Yet, we know that we aren’t being our true selves in all situations. We seem to live for other people’s expectations of us or we desire validation that we […]

80: What are Synchronicities?

Spirituality

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  Do you chalk up seemingly random occurrences to coincidence? Or do you call them synchronicities? What is synchronicity? When we start living in the world of intangibles more than the world of tangibles, we often start seeing synchronicity appear. You may call them signs or maybe you call them coincidences. Either way, we’ll discuss […]

79: Other People’s Purposes

Spirituality

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 Why is it easier for you to see other people’s purposes than it is to see your own? I received this question recently from one of the participants in my Spiritual Achiever Leadership Coaching program and I wanted to answer it here because it highlights an important aspect about purpose that will help you […]

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