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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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165: Ready for a Change?

Leadership

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Welcome to episode #165 of the Own Your Best Life Podcast. Are you feeling like you want to do more and achieve more? To feel greater happiness than what you’re currently experiencing? If so, today’s podcast on Ready for a Change will help you understand how to stop going through the motions and start living […]

164: Making Hard Things Easy

Leadership

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Welcome to episode #164 of the Own Your Best Life Podcast. So many people are unhappy because they’re thinking about what they’re getting or not getting. My hope is that you can bring some energy and flow back into your life, even if you don’t feel like you’re getting what you want. Today’s podcast on […]

156: Creating Confidence

Leadership

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Welcome friends to Episode #156 of the Own Your Best Life Podcast. Confidence is an elusive term. We think it’s something we’re either born with or given in spades, yet if this was the case we might as well give up on doing anything new or different. We also know that if we felt more […]

130: Developing Your Internal Compass

Leadership

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Welcome friends to Episode #130 of the Own Your Best Life Podcast. When you have a hard time making a decision or deciding what to do next, it feels like the options are endless. How do you know what to do with your life when you don’t know what is right for you? We’ve often […]

128: 5 Things You’re Doing to Communicate Effectively (and why convincing isn’t one of them

Leadership

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Welcome friends to Episode #128 of the Own Your Best Life Podcast. If you’ve ever struggled with getting your point across or feel like people don’t understand what you’re trying to say, you know how frustrating it can be. You wonder if it’s you or them and your confidence takes a hit when what you’re […]

126: Can you find stability as an entrepreneur?

Leadership

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Welcome friends to Episode #126 of the Own Your Best Life Podcast. If you’ve been thinking about starting a side hustle or becoming an entrepreneur, one of the first questions that come to mind is, “Can I find stability as an entrepreneur?” We often worry about the risk of unpredictable income or the additional responsibilities […]

122: How to Make Things Real

Leadership

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Welcome friends to Episode #122 of the Own Your Best Life Podcast. If you’ve ever had an idea, desire or ambition and thought to yourself, “But is this even possible? Is this real?” – you know that self-doubt often keeps you second guessing yourself. You know that perhaps you can play a little bigger and […]

120: Redefining Career Success

Leadership

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Welcome friends to Episode #120 of the Own Your Best Life Podcast. When we think about what we want next in terms of our careers, it can be difficult to go down the road less traveled. Many careers and organizations have a well-defined career path that looks like a series of promotions or lateral moves […]

118: Your Unconscious Competencies

Leadership

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Welcome friends to Episode #118 of the Own Your Best Life Podcast. One of the things that make it easiest to move around in this world is knowing our gifts. What are our competencies? What are our strengths? How do we make what’s unconscious, conscious so that we know how best to show up in […]

116: Managing Big Personalities

Leadership

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Welcome friends to Episode #116 of the Own Your Best Life Podcast. We will often come across people with personalities that seem larger-than-life. They seem to take over conversations and situations, leaving you wondering, “what happened?” How do we work and live with people who seem to not only have big personalities, but also opinions […]

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