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Download the Bedtime Routines PDF here to create your very own routines. Welcome friends to Episode #103 of the Own Your Best Life Podcast. When we begin to review the times in our day where we feel the most challenged, bedtime and evenings can be one of them. We often have an ideal that […]
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` Welcome friends to Episode #102 of the Own Your Best Life Podcast. Please join us for a one hour, virtual meditation and sound healing event to benefit the Ukraine refugee crisis. If you feel called to do so, you can make a donation to the International Rescue Committee. The International Rescue Committee provides food, […]
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Welcome friends to Episode #98 of the Own Your Best Life Podcast. As I’ve introduced meditation to my kids to help them wind down and fall asleep over the last year, I’ve gotten asked to share the meditations I use. Today’s podcast is exactly that: a kids meditation for sleep. It’s one that I […]
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Welcome friends to Episode #97 of the Own Your Best Life Podcast. When you feel like you’ve been stuck in a rut, with the feeling of every day starting to look like the day before – you need a new routine. Creating routines, however, can be challenging. Life is moving so quickly, when is it […]
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Welcome friends to Episode #90 of the Own Your Best Life Podcast. As we begin a new year, we often evaluate what we want to have more or less of in our lives. It’s a great time to reflect on who we want to be and set some concrete goals for ourselves. It can be […]
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Welcome friends to Episode #85 of the Own Your Best Life Podcast. When we get caught up in the hustle and bustle of life, we often miss these moments of enjoying ourselves. Especially during the holiday season when the list of to-do’s are higher than usual. What do we do when there are so many […]
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Welcome to Episode#75 of the Own Your Best Life Podcast. When it comes to the study of human behavior, one of the most fascinating topics is behavioral economics. Why do we do the things that we do around money? This level of self-awareness is the first step in identifying money beliefs and patterns that are […]
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Welcome friends to Episode #74 of the Own Your Best Life Podcast. There comes a time in our life when we begin to wonder who we are. We wonder what we want to do with our lives, how we want to live our lives and the kind of person we want to be. This often […]
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Welcome friends to Episode #70 of the Own Your Best Life Podcast. If you’ve been trying to figure out how to make or have more money, I’m so excited for you to dive into today’s episode. We’re going to dive into your biggest obstacle and how that’s keeping you from reaching your financial goals. People […]
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Welcome friends to Episode #67 of the Own Your Best Life Podcast. If you’ve been thinking about going away on a retreat, or have one planned in the near future, there’s a chance that you’ve been wondering what’s going to happen while you’re on retreat. You’re also probably wondering how to make the most […]
