102: Grounding Meditation & Sound Healing Journey




Welcome friends to Episode #102 of the Own Your Best Life Podcast. Please join us for a one hour, virtual meditation and sound healing event to benefit the Ukraine refugee crisis. If you feel called to do so, you can make a donation to the International Rescue Committee. The International Rescue Committee provides food, medical care, and emergency services to refugee families. In this hour, we will practice techniques to help build a supporting environment for us to find peace from within, together. Let’s create a movement of peace one person and home at a time.


How to prepare for meditation and sound healing:

  • Set up your space by finding a distraction-free environment to experience the meditation
  • Sit comfortably or recline (your choice)
  • Gather your intentions: is there a specific concern or tension you are holding? Where would you like to find peace?
  • Prepare your body to be comfortable (stretching any areas of tightness, wearing comfortable clothing, releasing tension)


When you’re ready, hit the play button and allow yourself to take the next 30 minutes to cultivate peace from within.



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