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This is the Perfect Day meditation. This is THE meditation I take my clients through and is one that is the most requested. Why? Because life will happen to you if you don’t see how it is happening for you. I’ve used this meditation time and time again to pre-pave each day before it […]
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Last week we spoke about making time for what’s important. If you’re an achiever, you’re in love with the idea of growth and having an impact, but we would be remiss if we didn’t talk about rest. What does it really mean to rest? Is it a spa day, a massage, a deep sleep? […]
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Have you ever had the feeling as you run around from one to-do to another to-do on your to-do list, that you aren’t getting to what’s really important? Maybe you haven’t asked yourself that in a while so you’re on autopilot, spending time in the same ways you’ve always spent time. There’s nothing wrong with […]
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When you’re starting on a new path or even thinking about it what often trips us up is the fear of what? Failure. We say, “but what if I can’t do it?” “What if it won’t work?” “Why bother even trying?” If you have these thoughts running through your head, my friend, you’ll want to […]
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There are times where we start feeling like we’re at a crossroads with our career. Should I stay or should I go? If I go, where to next? If this is you, you’re going to want to listen carefully to today’s episode. Of all the questions that I get, the most frequent ones I […]
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I just moved into a new home and I went live on my moving day to share with you the lessons that have been brought to light during this time. If you’ve got a desire on your heart that you’re in the process of achieving, today’s podcast is for you. Follow me on instagram @mayempson […]
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If you, like me, are starting to feel exhausted by constant change, both personally and professionally — and are struggling to find stillness and peace amidst the chaos, you’re not alone. We are in a weird place right now where so much is being uprooted in our lives. Whether you think it’s all good […]
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I’d be lying if I said that I was perfect at this. What’s this, you ask? It’s the idea of loving the process and not the destination. I am so guilty of not always thinking I deserved to take in the view until I get to the top, and even then – only for a […]
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We’ve all felt it before. The thrill and excitement of fear. It’s a scary thing and yet fear is at times also life-giving. Why does fear sometimes paralyze us and at other times propels us into motion? Why do certain individuals radiate fearlessness and others seem stuck and paralyzed by fear? What about the question, […]
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Have you ever felt that you’re just going through the motions in life? You’re not sure of what you want? Your sense of desire is waning and you want to figure out a way to spark yourself again. To feel grounded, connected and inspired. If so, today we’ll dive into the 3 ways to […]
