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When you’re in the midst of making changes to your life, we start to feel uncertain. We said we wanted this change, but when we’re right up against it, we begin to waver and wonder if this is really the right move. We hesitate, wondering if everything will work out. This space between where you […]
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Have you ever thought that you had too much stuff? That you want to be more organized? That you want to simplify your life somehow? Enter minimalism. Today we’ll discuss why minimalism is becoming more appealing in this age of modern technology and how you can apply it to your own life. I’ve always been […]
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When you’re looking for an answer, the best way to find it is to ask the right questions. Questions open us up to a new way of thinking and when we’re looking to live life on our own terms, what we’re really looking for are new questions. Today, we’ll dive into the 5 questions that […]
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When you’re feeling unsure about what to do next and how to choose the “right” next thing, we often get stuck. We stay in this place of indecision because we don’t know how to make the right decision. Should you go with your intuition or with your analytical mind? What if you make the […]
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If you’re constantly fighting through life, making things happen and feeling a bit crazy in the process, this one is for you. It’s also for myself, to remind me of what I’ve learned and that surrendering is a process. Surrendering is the art of allowing and dancing with what is so that we can […]
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Have you ever felt like you could use a bit more time in the morning? That you feel so rushed and wish you got some time for yourself before the world woke up? Today, we’re going to talk through how to start your day so that you’re off to an amazing start to the rest […]
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This is the Perfect Day meditation. This is THE meditation I take my clients through and is one that is the most requested. Why? Because life will happen to you if you don’t see how it is happening for you. I’ve used this meditation time and time again to pre-pave each day before it […]
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Last week we spoke about making time for what’s important. If you’re an achiever, you’re in love with the idea of growth and having an impact, but we would be remiss if we didn’t talk about rest. What does it really mean to rest? Is it a spa day, a massage, a deep sleep? […]
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Have you ever had the feeling as you run around from one to-do to another to-do on your to-do list, that you aren’t getting to what’s really important? Maybe you haven’t asked yourself that in a while so you’re on autopilot, spending time in the same ways you’ve always spent time. There’s nothing wrong with […]
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When you’re starting on a new path or even thinking about it what often trips us up is the fear of what? Failure. We say, “but what if I can’t do it?” “What if it won’t work?” “Why bother even trying?” If you have these thoughts running through your head, my friend, you’ll want to […]
