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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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Identity Shifts

74: Identity Shifts

Energy

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Welcome friends to Episode #74 of the Own Your Best Life Podcast. There comes a time in our life when we begin to wonder who we are. We wonder what we want to do with our lives, how we want to live our lives and the kind of person we want to be. This often […]

Creating New Standards

73: Creating New Standards

Mindset

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Welcome friends to Episode #73 of the Own Your Best Life Podcast. One of the ways that we can help ourselves gain more clarity is to create new standards. We often think of the worst case scenario, not the best case scenario when we are attempting to do something new. We plan for the worst […]

Creating New Standards

72: Turning a “Should” Into a “Must”

Mindset

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Welcome friends to Episode #72 of the Own Your Best Life Podcast. There’s a strange thing that happens as we achieve more results or we make progress. We plateau. We stop getting excited or engaged or driven by what we’re doing and we start to coast. When we start to coast, things do become easier […]

3 Ways to Create More Time

71: 3 Ways to Create More Time

Mindset

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Welcome friends to Episode #71 of the Own Your Best Life Podcast. Time is one of our most precious assets and resources. The more we are connected through technology, the easier it becomes to feel like our time gets consumed through work and the ability to always be doing something. Today, we’re going to talk […]

Your biggest obstacle to having more money

70: Your Biggest Obstacle To Having More Money

Energy

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Welcome friends to Episode #70 of the Own Your Best Life Podcast. If you’ve been trying to figure out how to make or have more money, I’m so excited for you to dive into today’s episode. We’re going to dive into your biggest obstacle and how that’s keeping you from reaching your financial goals. People […]

69: 4 Weeks Away

Travel

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Welcome friends to Episode #69 of the Own Your Best Life Podcast. If you’ve ever gone on a trip and felt that just as you were beginning to relax, it was time to go home – then you’ve probably thought about taking a longer trip. That’s how we started with our trips. One week here […]

What can you actually control?

68: What Can You Actually Control?

Mindset

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Welcome friends to Episode #68 of the Own Your Best Life Podcast. Have you ever been so frustrated about the lack of results in a certain area of your life that you want to just give up? When you’re trying to stretch yourself into a new level of financial freedom, creativity, health or intimacy in […]

3 Ways to Make the Most Out of Your Next Retreat

67: 3 Ways to Make the Most Out of Your Next Retreat

Energy

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 Welcome friends to Episode #67 of the Own Your Best Life Podcast. If you’ve been thinking about going away on a retreat, or have one planned in the near future, there’s a chance that you’ve been wondering what’s going to happen while you’re on retreat. You’re also probably wondering how to make the most […]

66: What if I stayed instead of escaped?

Energy

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 Welcome friends to Episode #66 of the Own Your Best Life Podcast. Do you find yourself using things outside of ourselves to escape? Take a look at what you are currently desiring. It’s likely due to a feeling you wish to create in your life. It might be to escape pain, boredom, sadness, frustration […]

65: What Is Your Body Telling You That You Don’t Know?

Energy

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Welcome friends to Episode #65 of the Own Your Best Life Podcast. If you ever feel like you’re constantly fatigued with headaches or other pain in your body, you’ve probably thought about the things that are happening in your life. Have you just taken on a new job or promotion? Have you moved recently or […]

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