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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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Your biggest obstacle to having more money

70: Your Biggest Obstacle To Having More Money

Energy

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Welcome friends to Episode #70 of the Own Your Best Life Podcast. If you’ve been trying to figure out how to make or have more money, I’m so excited for you to dive into today’s episode. We’re going to dive into your biggest obstacle and how that’s keeping you from reaching your financial goals. People […]

69: 4 Weeks Away

Travel

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Welcome friends to Episode #69 of the Own Your Best Life Podcast. If you’ve ever gone on a trip and felt that just as you were beginning to relax, it was time to go home – then you’ve probably thought about taking a longer trip. That’s how we started with our trips. One week here […]

What can you actually control?

68: What Can You Actually Control?

Mindset

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Welcome friends to Episode #68 of the Own Your Best Life Podcast. Have you ever been so frustrated about the lack of results in a certain area of your life that you want to just give up? When you’re trying to stretch yourself into a new level of financial freedom, creativity, health or intimacy in […]

3 Ways to Make the Most Out of Your Next Retreat

67: 3 Ways to Make the Most Out of Your Next Retreat

Energy

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 Welcome friends to Episode #67 of the Own Your Best Life Podcast. If you’ve been thinking about going away on a retreat, or have one planned in the near future, there’s a chance that you’ve been wondering what’s going to happen while you’re on retreat. You’re also probably wondering how to make the most […]

66: What if I stayed instead of escaped?

Energy

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 Welcome friends to Episode #66 of the Own Your Best Life Podcast. Do you find yourself using things outside of ourselves to escape? Take a look at what you are currently desiring. It’s likely due to a feeling you wish to create in your life. It might be to escape pain, boredom, sadness, frustration […]

65: What Is Your Body Telling You That You Don’t Know?

Energy

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Welcome friends to Episode #65 of the Own Your Best Life Podcast. If you ever feel like you’re constantly fatigued with headaches or other pain in your body, you’ve probably thought about the things that are happening in your life. Have you just taken on a new job or promotion? Have you moved recently or […]

64: 13 Ways to Simplify Your Life

Mindset

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 Welcome friends to Episode #64 of the Own Your Best Life Podcast.I’ve been personally very interested in this idea of simplifying my life since I was in my twenties and if you love Marie Kondo, the idea of minimalism, or are even just intrigued with the possibility of simple living, you’re in for a […]

63: If I Were to Die Tomorrow, Here’s What I Would Do Today

Spirituality

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 Welcome friends to Episode #63 of the Own Your Best Life Podcast. I’ve often found that changes to our lives can bring us to rediscover another part of ourselves. Changes in our lives dissolve our identities. Take the pandemic. As we emerge from the pandemic, I began to think about what I would want […]

62: Change Your Relationship with Food for the Better

Energy

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 Welcome friends to Episode #62 of the Own Your Best Life Podcast. Many of us have a strained relationship with food. We love it, we hate it, we blame it and through it all it shows up every single day. Let’s change our relationship with food for the better so it’s no longer an […]

How to find time to start a business while working full time

61: How to Find Time to Start a Business While Working Full Time

Energy

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Welcome friends to Episode #61 of the Own Your Best Life Podcast. Are you thinking about creating a side hustle or a business? Maybe you’ve already started a side hustle but you’re not sure how to find the time to continue working on it without sacrificing your 9-5 or personal life. If you’re wondering how […]

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