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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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251: The Mental Load That’s Making Your Worse at Home (and How to Put it Down)

Mindset

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Welcome to Episode #251 of the Own Your Best Life Podcast. Sometimes we are so busy with our work lives that when we come home, we feel like we have stepped into uncharted territory. We get frustrated wondering why dinner still needs to be made, or whether the kids did their chores and homework. We […]

248: You’re Not Losing Yourself. You’re Coming Back.

Leadership

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Welcome to Episode #248 of the Own Your Best Life Podcast I am recording and sharing this one from the road, and I want to tell you about my actual day, because in reflection, it is the life I used to only dream about. This morning, I woke up and meditated before I ran seven […]

leadership

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