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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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204: You Don’t Have to Do It All By Yourself

Mindset

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Welcome to episode #204 of the Own Your Best Life Podcast. Last week, I went to Portugal on a retreat and it reminded me yet again of something I’ve been working on for a long time: not doing everything myself. Somewhere between taking radical responsibility and the ideas of leaning in, I gave so much […]

203: You Are Ready to Let Go of the Old Version of You

Mindset

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Welcome to episode #203 of the Own Your Best Life Podcast. When you’re standing at the precipice of change, knowing that you cannot imagine yourself doing the same thing 5 or 10 years from now, you know it’s time. It’s time to move onto what’s next.  Even if what you have today is amazing, everything […]

202: Spirituality is a Necessity, Not a Luxury

Mindset

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Welcome to episode #202 of the Own Your Best Life Podcast. In a world where spirituality has become trendy and even extravagant, it’s easy to believe that you don’t have time, money or resources for spirituality. Yet, what happens when we start living lives devoid of meaning, connection and inner peace? We realize that something […]

201: You Don’t Need to Be Unhappy At Work

Mindset

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Welcome to episode #201 of the Own Your Best Life Podcast. When you’re surrounded by people who complain about their boss, workload and pretty much the overall business of life – it’s easy for you to also think that work is just not for you. Maybe you’ve experienced some pretty tough or toxic work situations […]

200: 4 Steps to Transform Your Work and Life

Mindset

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Welcome to episode #200 of the Own Your Best Life Podcast. When people ask me how to actually live a life where they’re fulfilled, what they’re truly wanting to know is what changes do they need to make to create a life they love. How do you make personal and professional decisions that create fulfillment? […]

199: You Need to Start Dreaming Again

Mindset

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Welcome to episode #199 of the Own Your Best Life Podcast. Sometimes our dreams feel far off, and that they are too big. Other times, it feels like we’ve lost the capacity to dream. Life feels so tiring and like we don’t have the time to dream beyond today. If you’re in either of these […]

198: Is this it?

Mindset

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Welcome to episode #198 of the Own Your Best Life Podcast. One of the most common questions that I get is how do I know if this is it and I should just settle? It comes from noticing that you’re not that happy or fulfilled, but thinking that you should be grateful for what you […]

196: You Can Be Spiritual At Work

Mindset

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Welcome to episode #196 of the Own Your Best Life Podcast. There are times in our lives when we realize that something’s missing at work. The sense that we belong – truly belong – because our spiritual self is being fulfilled and acknowledged just isn’t there. Or you feel like you’re working for just a […]

195: Designing Your Dream Job When You Have a Full-Time Job (without Burning Out)

Mindset

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Welcome to episode #195 of the Own Your Best Life Podcast. When you are so busy with your day-to-day to-dos, it can be hard to figure out what’s next. There’s a voice inside telling you to hurry up and figure out what your next move is and how you’re going to make it happen, because […]

194: You can have a thriving family and career ambition

Mindset

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Welcome to episode #194 of the Own Your Best Life Podcast. When you have no other option, you’ll find a way. This is why having a thriving family and career ambition were never a question for me. What was a question, however, was how to make it work. What are the strategies, tools and mindset […]

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