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Today, I’m going to share with you a behind the scenes practice that I created for a private client. It’s about the work in bringing into your life the love or relationship you truly desire. I know that many of you may already have this person in your life, but if you’ve ever wished for […]
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It sometimes feels like there are not enough hours in the day to live our best lives. Especially when it comes to our careers and our work. How do we stop working so much more than we really want and let go of our tendencies to overwork ourselves? In today’s episode, we’ll cover why we […]
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If you feel like you could use a bit of a nutrition reset, or have a few pounds you think you could lose, or just know that you’ve been slacking on the eating front, you’ve probably thought of doing some kind of clean eating regimen, fast, or cleanse. Last week I tried the Prolon Fast […]
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When you’re looking for an answer, the best way to find it is to ask the right questions. Questions open us up to a new way of thinking and when we’re looking to live life on our own terms, what we’re really looking for are new questions. Today, we’ll dive into the 5 questions that […]
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Have you ever felt like you could use a bit more time in the morning? That you feel so rushed and wish you got some time for yourself before the world woke up? Today, we’re going to talk through how to start your day so that you’re off to an amazing start to the rest […]
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This is the Perfect Day meditation. This is THE meditation I take my clients through and is one that is the most requested. Why? Because life will happen to you if you don’t see how it is happening for you. I’ve used this meditation time and time again to pre-pave each day before it […]
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Last week we spoke about making time for what’s important. If you’re an achiever, you’re in love with the idea of growth and having an impact, but we would be remiss if we didn’t talk about rest. What does it really mean to rest? Is it a spa day, a massage, a deep sleep? […]
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I just moved into a new home and I went live on my moving day to share with you the lessons that have been brought to light during this time. If you’ve got a desire on your heart that you’re in the process of achieving, today’s podcast is for you. Follow me on instagram @mayempson […]
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If you, like me, are starting to feel exhausted by constant change, both personally and professionally — and are struggling to find stillness and peace amidst the chaos, you’re not alone. We are in a weird place right now where so much is being uprooted in our lives. Whether you think it’s all good […]
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I’d be lying if I said that I was perfect at this. What’s this, you ask? It’s the idea of loving the process and not the destination. I am so guilty of not always thinking I deserved to take in the view until I get to the top, and even then – only for a […]
