open post
If you’re feeling like the time has come to do something about systemic racism, and you’re not sure what – you’re in the right place. Today, we’ll dive into what we can do as allies, as anti-racists, as fellow human beings to create a world where black lives truly matter. These past 2 weeks have […]
open post
If you’ve struggled with money and your relationship with money, you’ll love today’s topic. Whether you want to admit it or not, the quality of your life is dependent upon your ability to work with money. Instead of completely detaching from money, how do you create a healthy relationship with money so that you can […]
open post
There comes a time in your life where you start to wonder is this all there is? If you’re starting to ask yourself the question, “what do I really want to do with my life”, you’re in the right place. We’ll connect the dots between how your work, career, and vocation all fit into this life plan.
open post
The problem with talking about productivity and time management is that we don’t have the fundamentals in order. We think the thing we’re doing is just a task. We think that we just need to get it done. What we forget is why this matters. Why are you doing this in the first place? […]
open post
I know, I know. This is such a big question, but also one I find so intriguing. When you’re grounded in what truly matters and what you need to be happy, your life becomes transformed. When you can start to understand how to change the levers in your life to become even happier, then anything […]
open post
I remember when I first began really diving deep into spirituality one of the first lessons I sat with for a while, and still do is this: the future and the past are just stories. It’s a lot to take in and also a bit confusing, but stay with me here and I’ll break […]
open post
It’s a big deal. To feel confident in showing up in your full capacity. To know you are qualified and that you have something to offer can change the way you present yourself and how happy you are with your work. Having doubts about your capabilities were useful to some extent. It led you […]
open post
I never considered myself co-dependent until I was away from my family at a retreat and didn’t know what to do with myself when I had free time. I felt as if I was globbing onto whoever else had a plan and whatever was going on at the moment. It was a strange feeling […]
open post
Burnout is an insidious partner of success. For high achievers, giving it your all can be just the norm: The late nights, the focused attention, the adrenaline high, the crashes — all culminating with the pinnacle moment. The exhilaration of turning and finishing in your masterpiece. For most of my life, I gave […]
open post
What does perfection mean? Merriam Webster Dictionary defines Perfection as the below. Having no flaws or being unsurpassable? If just reading those two points gives you a stress headache, you are not alone. A 2018 Harvard Business Review article highlights that the World Health Organization has reported record levels […]
