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Welcome friends to Episode #66 of the Own Your Best Life Podcast. Do you find yourself using things outside of ourselves to escape? Take a look at what you are currently desiring. It’s likely due to a feeling you wish to create in your life. It might be to escape pain, boredom, sadness, frustration […]
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Welcome friends to Episode #65 of the Own Your Best Life Podcast. If you ever feel like you’re constantly fatigued with headaches or other pain in your body, you’ve probably thought about the things that are happening in your life. Have you just taken on a new job or promotion? Have you moved recently or […]
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Welcome friends to Episode #64 of the Own Your Best Life Podcast.I’ve been personally very interested in this idea of simplifying my life since I was in my twenties and if you love Marie Kondo, the idea of minimalism, or are even just intrigued with the possibility of simple living, you’re in for a […]
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Welcome friends to Episode #63 of the Own Your Best Life Podcast. I’ve often found that changes to our lives can bring us to rediscover another part of ourselves. Changes in our lives dissolve our identities. Take the pandemic. As we emerge from the pandemic, I began to think about what I would want […]
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Welcome friends to Episode #62 of the Own Your Best Life Podcast. Many of us have a strained relationship with food. We love it, we hate it, we blame it and through it all it shows up every single day. Let’s change our relationship with food for the better so it’s no longer an […]
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Welcome friends to Episode #61 of the Own Your Best Life Podcast. Are you thinking about creating a side hustle or a business? Maybe you’ve already started a side hustle but you’re not sure how to find the time to continue working on it without sacrificing your 9-5 or personal life. If you’re wondering how […]
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Welcome friends to Episode #60 of the Own Your Best Life Podcast. Prioritization is high on the list of life-changing principles. Whenever we feel overwhelmed, it’s often because we don’t know what to do next. If you’ve faced indecision and feel like you would love to get more time back in your life, knowing what […]
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Welcome friends to Episode #59 of the Own Your Best Life Podcast. If you’ve got a lot on your mind or desire to unearth your creativity – I’m going to share with you a practice of journaling that I’ve used to help me and many others move forward in life. Breakthroughs await! I think of […]
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Welcome friends to Episode #58 of the Own Your Best Life Podcast. If you’ve ever struggled with making decisions, and have been curious about a framework for making decisions, you’re in luck. Today I’m going to introduce you to the chakra system and how it can help you make decisions. Maybe you don’t know what […]
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Welcome friends to Episode #57 of the Own Your Best Life Podcast. We often have competing priorities in our lives and feel overwhelmed figuring out how to manage all of it. We make lists, we make plans, and we create goals – yet, we still haven’t followed through. It feels useless to keep trying […]
