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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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220: Stop waiting for permission to be special

Mindset

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Welcome to episode #220 of the Own Your Best Life Podcast. Today we’re going to challenge a belief that holds so many of us back: “What makes me so special when so many people are doing the same thing?” It’s a thought that creeps in whenever we’re on the verge of something new or when […]

219: Rest is Productive

Mindset

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Welcome to episode #219 of the Own Your Best Life Podcast. You can outwork pretty much any problem. The seats at the table and opportunities you desire are on the other side of the work that goes into it.  This is why as an Asian American woman, hard work felt ingrained into me – not […]

218: Stop Playing Small: How to Reclaim Control of Your Time and Impact

Mindset

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Welcome to episode #218 of the Own Your Best Life Podcast. If you want a bigger life, you have to stop playing small. A bigger life can mean being paid well to do work you love. It can mean having time for people in your life. It can mean more confidence and less anxiety. It […]

216: It’s the perfect time to try something new

Mindset

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Welcome to episode #216 of the Own Your Best Life Podcast. If you feel like you have been stuck in a rut and you are wanting something to change, this is for you. We are back in the back to school, schedules and work rush. When this all collides, the schedules can seem so overwhelming […]

213: Your work is not the most interesting thing about you

Mindset

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Welcome to episode #213 of the Own Your Best Life Podcast. When work takes over our lives, it’s hard for us to feel a sense of separation between ourselves and our work. We live, breathe and sleep thinking about our work. At the same time, we’re happy when we don’t have to focus on it […]

204: You Don’t Have to Do It All By Yourself

Mindset

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Welcome to episode #204 of the Own Your Best Life Podcast. Last week, I went to Portugal on a retreat and it reminded me yet again of something I’ve been working on for a long time: not doing everything myself. Somewhere between taking radical responsibility and the ideas of leaning in, I gave so much […]

203: You Are Ready to Let Go of the Old Version of You

Mindset

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Welcome to episode #203 of the Own Your Best Life Podcast. When you’re standing at the precipice of change, knowing that you cannot imagine yourself doing the same thing 5 or 10 years from now, you know it’s time. It’s time to move onto what’s next.  Even if what you have today is amazing, everything […]

202: Spirituality is a Necessity, Not a Luxury

Mindset

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Welcome to episode #202 of the Own Your Best Life Podcast. In a world where spirituality has become trendy and even extravagant, it’s easy to believe that you don’t have time, money or resources for spirituality. Yet, what happens when we start living lives devoid of meaning, connection and inner peace? We realize that something […]

201: You Don’t Need to Be Unhappy At Work

Mindset

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Welcome to episode #201 of the Own Your Best Life Podcast. When you’re surrounded by people who complain about their boss, workload and pretty much the overall business of life – it’s easy for you to also think that work is just not for you. Maybe you’ve experienced some pretty tough or toxic work situations […]

200: 4 Steps to Transform Your Work and Life

Mindset

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Welcome to episode #200 of the Own Your Best Life Podcast. When people ask me how to actually live a life where they’re fulfilled, what they’re truly wanting to know is what changes do they need to make to create a life they love. How do you make personal and professional decisions that create fulfillment? […]

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