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Welcome to episode #184 of the Own Your Best Life Podcast. In the last 6 months, I’ve started going to CrossFit 2-3 times a week. The goal was to add some more strength training into my workout routine but I wanted to share what has transpired over the last 6 months and how it’s going […]
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Welcome to episode #182 of the Own Your Best Life Podcast. When you’ve been in the corporate world or even just a bigger company mode for a while, it’s good to shake things up and bring in some new energy. New ideas and ways of working can create the feeling of freshness, growth and the […]
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Welcome to episode #181 of the Own Your Best Life Podcast. I want to share with you that reinvention is possible. Even if you feel like you have needs or bills to pay. Even if your everyday experience feels like you’re just figuring out what’s next. It is possible. At this stage of your life, […]
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Welcome to episode #180 of the Own Your Best Life Podcast. Nature is one of the most concrete forces in our lives. As we start to change seasons and find ourselves with different patterns and routines, we notice that the outside world does have an effect on our lives. Whether or not we’ve created a […]
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Welcome to episode #172 of the Own Your Best Life Podcast. If you feel like you don’t have enough time or energy to do what you want to do, you’re likely feeling overwhelmed in your daily life. This is why having some kind of daily rituals is important. From the moment you wake up to […]
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Welcome to episode #163 of the Own Your Best Life Podcast. This week I’m going to share with you a bit of the backstory around my own experiences with retreats and how they’ve influenced and shaped my life. I have found them to be life-changing and for someone who also likes to travel, they have […]
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Welcome to episode #162 of the Own Your Best Life Podcast. What does it take to stop perpetuating the habits that you no longer want in your life? We often want to change our habits and create new ones to help us finally do the things we want to be doing. When we find ourselves […]
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Welcome to episode #159 of the Own Your Best Life Podcast. If you’ve ever felt like things were going too slow and that you’re impatient for your results, this episode is for you. When you’ve been working on the same thing for a while, it’s normal to feel like it’s taking too long. How can […]
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Welcome friends to Episode #153 of the Own Your Best Life Podcast. In this world where more often feels like it is better, there’s one place where more isn’t so great. Emails. Do you ever feel like it’s a never-ending game of whack-a-mole? A feeling that no matter what you do, there’s more. Maybe you’ve […]
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Welcome friends to Episode #152 of the Own Your Best Life Podcast. When you come into the stage in life where you search for financial independence and autonomy, you want to consider how money mindset and work ethic are part of the equation. It’s important for you to start to consider what limiting beliefs and […]
