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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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223: 4 Goals You Need to Set Now for a Life You’ll Love

Leadership

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Welcome to episode #223 of the Own Your Best Life Podcast. When it’s time to think of goals for the next year, it can often feel overwhelming—especially when they’re outside the immediate work or life projects on your to-do list. What do you want from your life beyond that list? This question can stump even […]

222: How to Know If Your Next Job Will Be Better

Leadership

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Welcome to episode #222 of the Own Your Best Life Podcast. If you’re feeling ready to search for the next job but are unsure if it’ll truly be better than where you are now, you’re not alone. Many people make the leap, thinking the grass will be greener, only to find themselves back in a […]

221: Vision Test – Are You Playing Too Small or Going Big?

Leadership

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Welcome to episode #221 of the Own Your Best Life Podcast. As we approach the end of the year, many of us start reflecting on how we’ve done and thinking about the future. It’s a time when we ask ourselves, “What are my goals for next year or even the next five years?” A common […]

217: You’re ready for a transformation in how you work

Leadership

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Welcome to episode #217 of the Own Your Best Life Podcast. Sometimes, you will make moves in your work to make it more sustainable, but you still don’t think you’ve figured it out. You’re looking for more clarity on what career move to make next that will allow you to do stimulating work while also […]

215: Making relationships better at work

Leadership

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Welcome to episode #215 of the Own Your Best Life Podcast. If you’ve ever struggled with working with other people or if it feels like people are constantly creating stress at work for you, you’ll want to listen to today’s podcast. We don’t want to change who we are when we’re dealing with other people, […]

212: Leadership is a skill not a personality trait

Leadership

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Welcome to episode #212 of the Own Your Best Life Podcast. One of the common misconceptions that I see both professionally and personally is that people don’t think they’re leadership material if they’re not loud, aggressive, direct and extraverted. Leadership, however, isn’t a personality trait that you innately have or don’t have – it’s a […]

211: Strategies for Planning Your Work Around Time Off

Leadership

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Welcome to episode #211 of the Own Your Best Life Podcast. Taking time off is both a skill and an art. Often we feel like we’re just running off leaving things undone and hoping that no one calls us while we’re gone but realizing that because of the way things are, those emails and calls […]

210: Your Career Isn’t Everything

Leadership

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Welcome to episode #210 of the Own Your Best Life Podcast. When we’re struggling with finding the “right” job or the career path that we think will be the most fulfilling, we often think that there is only one thing that will create happiness: getting our career “right.” Knowing our one path. Getting that one […]

209: Taking Time Off Benefits Your Business and Career

Leadership

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Welcome to episode #209 of the Own Your Best Life Podcast. When you’re a busy professional who either has a corporate career or a business you’re growing, you’re juggling the competing demands of work and your personal life. We know that we’re spending so much time on surface level things and that we need to […]

206: Grateful and Making Changes

Leadership

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Welcome to episode #206 of the Own Your Best Life Podcast. One of the sneaky beliefs of professionals that keep them where they are is thinking that they can’t make any changes because they should be grateful. “I should be grateful….but”. Every time you think about change, a sense of guilt comes over you.  Life […]

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