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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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57: Becoming the Person Who Does What They Say

Mindset

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 Welcome friends to Episode #57 of the Own Your Best Life Podcast. We often have competing priorities in our lives and feel overwhelmed figuring out how to manage all of it. We make lists, we make plans, and we create goals – yet, we still haven’t followed through. It feels useless to keep trying […]

Creating a Life You Love

55: Creating a Life You Love

Mindset

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Welcome friends to Episode #55 of the Own Your Best Life Podcast. The ability to decide, choose and respond appropriately to what life provides you is one of the most amazing ways we can demonstrate our own personal power. That realization alone may change your life. Why? You suddenly realize that if you have the […]

How do I forgive

54: How to Truly Forgive

Mindset

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 Welcome friends to Episode #54 of the Own Your Best Life Podcast. There are some things in our lives that give us both so much trouble and so much joy. One of those things is people and our relationships with people. Whether we want it to be the case or not, we do have […]

Why Am I Not Further Along By Now?

53: Why Am I Not Further Along By Now?

Mindset

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 Welcome friends to Episode #53 of the Own Your Best Life Podcast. Let me ask you: Have you ever looked in the mirror and thought, “Wow, I thought things would be different, I thought things would be better by now?” If you have, you’re not alone. But what if I told you there’s one […]

The Art of Hawaiian Living

50: The Art of Hawaiian Living

Mindset

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Welcome friends to Episode #50 of the Own Your Best Life Podcast. Have you ever wondered what it would be like to start a business based on your passions? Maybe you’ve traveled to some amazing location and wondered what it would be like to live there. Today, I talk to Liloa Akoi who I met […]

49: Before you change careers, do this one thing.

Mindset

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Welcome to Episode#49 of the Own Your Best Life Podcast. Are you ready for a career change? If you’re starting to feel like you’ve tapped out where you are, and you want to do work that feels more aligned with your values and passions then you’re likely thinking of switching to something else. Whether it’s […]

How to Radically Change Your Life

46: How to Radically Change Your Life

Mindset

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If you’ve been on the cusp of change and wanting to feel like you’re moving forward in the direction of your desires, you’ve likely felt like you just want to know how to do it. How do I finally get my love life back on track? How do I change my career? How do I […]

45: Why Is It Taking Me So Long To Get What I Want?

Mindset

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 There are moments in our life when we have a desire that’s so big and clear. We really want something so badly, yet we feel like it’s taking too long to come. In those moments of waiting, we’re telling ourselves that it’s not working or that maybe it’s not meant for us. We start […]

Becoming Embodied with Embodiment Facilitator Andee Love

43: Becoming Embodied with Embodiment Facilitator Andee Love

Mindset

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Welcome friends to Episode #43 of the Own Your Best Life Podcast. Today, I am sharing with you a conversation with one of my mentors, Andee Love. Andee Love is a highly-trained embodiment facilitator, speaker, & healer. She is the founder of SoulFlow™ Embodiment, focusing on practices for deep connection to self & spirit, and […]

41: Myth #1 of Self-Development: It’s Selfish

Mindset

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 If you’ve been on a path of self or personal growth, you might wonder if it’s selfish. You’re taking more time for yourself. You’re prioritizing your well-being. You’re thinking about yourself and how you relate to others and the world around you more. Is it selfish? Today, let’s dig into some of the risks […]

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