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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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82: Doing What You Love, Today

Mindset

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 Welcome friends to Episode #82 of the Own Your Best Life Podcast. If you’ve been trying to streamline your life and focus on doing what’s most important to you, you’ll likely have thought about making a shift in your career. Yet, where we often get stuck is in this transition. How do we find […]

78: Cleaning Up Fears

Mindset

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 Welcome to Episode#78 of the Own Your Best Life Podcast. One of the ways that we stop ourselves from truly achieving our goals or moving forward in our lives is fear. We fear that we are going to fail or lose something like money, status or time in the process. What happens though if […]

77: Want to Give Up?

Mindset

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Welcome to Episode#77 of the Own Your Best Life Podcast. No matter how motivated you are to do anything, there will always be a point when that motivation begins to falter. The drive to do this new habit, venture, behavior change, relationship or project isn’t as strong anymore. You want to give up. What do […]

Creating New Standards

73: Creating New Standards

Mindset

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Welcome friends to Episode #73 of the Own Your Best Life Podcast. One of the ways that we can help ourselves gain more clarity is to create new standards. We often think of the worst case scenario, not the best case scenario when we are attempting to do something new. We plan for the worst […]

Creating New Standards

72: Turning a “Should” Into a “Must”

Mindset

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Welcome friends to Episode #72 of the Own Your Best Life Podcast. There’s a strange thing that happens as we achieve more results or we make progress. We plateau. We stop getting excited or engaged or driven by what we’re doing and we start to coast. When we start to coast, things do become easier […]

3 Ways to Create More Time

71: 3 Ways to Create More Time

Mindset

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Welcome friends to Episode #71 of the Own Your Best Life Podcast. Time is one of our most precious assets and resources. The more we are connected through technology, the easier it becomes to feel like our time gets consumed through work and the ability to always be doing something. Today, we’re going to talk […]

What can you actually control?

68: What Can You Actually Control?

Mindset

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Welcome friends to Episode #68 of the Own Your Best Life Podcast. Have you ever been so frustrated about the lack of results in a certain area of your life that you want to just give up? When you’re trying to stretch yourself into a new level of financial freedom, creativity, health or intimacy in […]

64: 13 Ways to Simplify Your Life

Mindset

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 Welcome friends to Episode #64 of the Own Your Best Life Podcast.I’ve been personally very interested in this idea of simplifying my life since I was in my twenties and if you love Marie Kondo, the idea of minimalism, or are even just intrigued with the possibility of simple living, you’re in for a […]

What Should I Focus on Now?

60: What Should I Focus on Now?

Mindset

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Welcome friends to Episode #60 of the Own Your Best Life Podcast. Prioritization is high on the list of life-changing principles. Whenever we feel overwhelmed, it’s often because we don’t know what to do next. If you’ve faced indecision and feel like you would love to get more time back in your life, knowing what […]

59: How to Journal for Breakthroughs

Mindset

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Welcome friends to Episode #59 of the Own Your Best Life Podcast. If you’ve got a lot on your mind or desire to unearth your creativity – I’m going to share with you a practice of journaling that I’ve used to help me and many others move forward in life. Breakthroughs await! I think of […]

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