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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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2: Paralyzed by Perfection

Mindset

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 What does perfection mean?  Merriam Webster Dictionary defines Perfection as the below.     Having no flaws or being unsurpassable?   If just reading those two points gives you a stress headache, you are not alone.     A 2018 Harvard Business Review article highlights that the World Health Organization has reported record levels […]

1: The 1st Step of Living a Life on Your Terms

Mindset

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 When I started thinking big and began the work of living a life on my own terms, one of my biggest struggles was taking the first step. How do I start to live differently? How do I start over? How do I unravel the life that others or myself had originally dreamed up? What […]

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