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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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178: Building Grit

Mind/Body

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Welcome to episode #178 of the Own Your Best Life Podcast. There’s something that happens as we get older that puts us even more at risk for stagnation and that is wanting to be more and more safe. The more successful we get in life, the more we try to hold onto a certain kind […]

177: Your Next 5 Years

Mind/Body

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Welcome to episode #177 of the Own Your Best Life Podcast. I’ve been working on this behind the scenes for a while now and cannot wait to share with you that you, yes YOU – are invited to my Next 5 Years Virtual retreat. If you need a bit of time for yourself to figure […]

176: How to be Consistent

Mind/Body

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Welcome to episode #176 of the Own Your Best Life Podcast. What matters more than what you do somedays is what you do every day. This is the practice of being consistent. When we want to get things done and do it well – the consistency of effort matters. Yet, we often find ourselves inconsistent […]

3 Steps to Prioritize Your Well-being over the Holidays

141: 3 Steps to Prioritize Your Well-being Over the Holidays

Mind/Body

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Welcome friends to Episode #141 of the Own Your Best Life Podcast. The holidays are a great time to unwind and relax, yet it can often feel like you’re off to the races with more obligations than time. Whether traveling, hosting or trying to catch up on two weeks of work, it can feel like […]

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