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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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Love the Process, Not the Destination

14: Loving the Process, Not the Destination

Energy

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I’d be lying if I said that I was perfect at this. What’s this, you ask? It’s the idea of loving the process and not the destination. I am so guilty of not always thinking I deserved to take in the view until I get to the top, and even then – only for a […]

3: The Warning Signs of Burnout

Energy

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 Burnout is an insidious partner of success. For high achievers, giving it your all can be just the norm: The late nights, the focused attention, the adrenaline high, the crashes — all culminating with the pinnacle moment. The exhilaration of turning and finishing in your masterpiece.   For most of my life, I gave […]

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