Spiritual Achiever Costa Rica Healing & Embodiment Retreat.

Let's do this.


Spiritual Achiever
Costa Rica Healing & Embodiment Retreat.

Spiritual Achiever
Costa Rica Healing & Embodiment Retreat

Is it time to return to who you really are?

A sacred trip to heal and embody your most authentic self.

A sacred trip to heal and embody your most authentic self.

You are invited to spend 5 days with a collective of other soul achievers and seekers this coming February 2022 at the Spiritual Achiever  Costa Rica Healing and Embodiment Retreat from February 16-20, 2022.

Costa Rica is the perfect backdrop for healing, as we immerse ourselves in its abundant fauna and flora, reminding ourselves of nature's perfection - and ours as well.

The Healing Experience You've Been Looking For

Ready to go within?

May is an exceptional coach and leader: wise, encouraging, creative, intelligent, and patient, her leadership coaching group and online programs, as well as her weekly podcasts, have been instrumental to self-reflection and in turn my emotional and spiritual growth during the past 18 months. Her in-person retreat highlighted her talents and experience wherein we engaged in meditation, intention setting, akashic energy work, journaling, and much more (including fine dining). May has a gift of understanding her clients’ respective needs and goals and providing the appropriate tools and environment for self-attainment. I look forward to continuing my journey with May and would strongly encourage any person who seeks to grow, discover, and learn to do so.

— NAN, New York, nY

“I look forward to continuing my journey with May”

I loved the retreat. I hope that you offer more of them. It meant so much to me in so many different ways. I felt physically good when I left. I felt more in tune spiritually. I felt validated in my feelings and the direction I want to take my life in. I left feeling that I had a strong plan for the future and good resources to use as I move forward. Thank you so much for a meaningful day.


“I left feeling like I had a strong plan for the future.”

I'm multi-passionate, a yoga teacher and also a mom of 2 young girls. I've changed my career multiple times to pursue my passions and have studied both spirituality as well as business leadership. My speciality is taking driven, ambitious women to the next level by reconnecting them with their soul, their divine wisdom, and to their spirituality.

If there's a desire you want to bring to life or you just need time to reset your life, this intimate healing and embodiment retreat is for you.

Join me, a Columbia-certified leadership and mindset coach for the driven and spiritually curious, as I guide you on a journey of self-discover.

You will leave with not only a new sense of identity, but also tools and rituals for living with more perspective and clarity. Most importantly, you will start to shed the layers to be who you've always been.

I've been there too.

This isn’t just a “spend time in nature" ReTREAT. This is a RETREAT TO discover a greater sense of ease, purpose and surrender.

but guess what...

Imagine days filled with intention, yoga, meditation and ritual. We will create from within and embody our most truest selves.


Spiritual Achiever :
Costa Rica Healing & Embodiment Retreat

Arrive at Vida Mountain, get settled and meet other spiritual achievers who will walk this journey with you.
- Arrive
- Dinner
- Opening circle ceremony

Create from the place of your most embodied self, letting our intentions and connection with source lead us to the next right path.
- Breakfast
- Forest Therapy
- Lunch
- Session with May
- Yoga
- Dinner

What You'll Experience



Day 1

Day two

We'll experience healing practices that relax the body, release tension and strengthen your systems.
- Yoga
- Breakfast
- Spa/Relaxation/Photos
- Lunch
- Reiki Healing
- Cacao Ceremony
- Celebratory Dinner
- Closing Circle


DAY four

Experience the energy of receiving as you take in the wonders of what Costa Rica has to offer. Moving our bodies, using our senses, and listening from our souls.
- Breakfast
- Tour (includes lunch)
- Relaxing
- Yoga
- Dinner


DAY Three


We will depart Vida Mountain after breakfast, inviting ourselves back into our lives and our next adventures. Remembering who we are.
- Breakfast
- Departures to SJO Airport


DAY five

Reconnecting with yourself spiritually, physically and emotionally.

How does this sound?

Creating your next chapter with clarity and purpose.



What you'll discover

Full immersion healing and embodiment.


Daily yoga to ground and move energy.


Connection and collaboration with other spiritual seekers.


How It Works

5 Days and 4 nights to help you heal, embody and deeply connect to your spirit. Be surrounded by sweeping views and breathtaking landscapes.
Discover the authentic and natural beauty of our country in a dreamlike setting made for comfort and relaxation.


Daily healthy and delicious foods prepared by local chefs, yoga to move your body, and time for meditation and relaxation.

daily self-care

We will activate a reconnection to your deepest knowing and soul-level awareness, allowing you to become fully whole within your authenticity and reminding you of who you are.

energy healing

“Working with May has opened my eyes to a new way of of thinking, living and working.

LIAN got her groove back:


“Despite all my fears and doubts, May helped me take the steps needed to help begin building my new career"

AVNI Started her own biz


real results

Your life is about to take a new direction...

So let's get started!

“May offers the perfect blend of spiritual and practical life and career advice.”

She understands where I am coming from and knows the right approach to help me reverse my negative thoughts. She has not only helped me progress in my career, but she also got me into the right mindset to break free of burnout, anxiety and bad vibes. She changed the way I think, feel and interact with others on a daily basis, at work and in my personal life. My favorite compliment over the past few months has been when people voice how calm and collected I am, when previously I was known to be frantic and a worrier. I truly believe in the magic that is May and recommend her to my friends who are looking for a positive change in their life.

cathy broke free of burnout, anxiety and bad vibes

It's always the right time for inner work.

“Phenomenal, mystical, meaningful"

My reading with May was precise and direct, straight to the source of my essence and heart. Having a reading with her was like being spotted by a dear friend through a crowd of strangers. She knew what I was dealing with on a soul level, created a compassionate space, and was able to guide me to my next level of evolution in half an hour. Phenomenal, mystical, meaningful.

shellie was guided to her next step of her evolution

“She has set me off on a path to self-love, and my world is starting to open up as I lead with love and align my values and my work."

I recently saw May in person for some energy work and we went deeper than I have ever gone. She helped me tap into and open up some deep pain that I had blocked off and guided me through the acceptance of that pain — it was such a cathartic experience. This experience has taught me the limitations of the thinking mind and the intuitive knowledge we have in our bodies. She has set me on a path to self-love, and my world is starting to open up as I lead with love and align my values and my work. 

SARAH SAW her world open up

Subtle shifts do lead to radical happiness. May Cause Miracles is a 40 day meditation program with 40 guided daily meditations and practices that cover your self-perception, self-worth and net worth, relationships and more.

Sign up today and you'll have access to May Cause Miracles, a 6 week digital program.

additional experiences



“today is a good day to have a good day.”


Filled up your well, creating resilience for the ups and downs of the human experience.

Created a clear intention for what you desire next in life.

Experienced stillness long enough to hear the sound of your inner truth.

Developed a deeper relationship to yourself and your inner wisdom. 

Filled your days with both life-giving activity and rest, showing you what's possible when you return home.

Be a part of a community of modern seekers who are looking for their version of more.

By the end of the spiritual achiever RETREAT, you will have...


 I am 100% a changed person. A woman who has never been more calm, relaxed, grounded, hopeful, and excited. 


“I am 100% a changed person”



She has an incredible gift that can help you to see your true path but also how and why you are not fully living it presently. May gave me practical tips that I can do daily in order to reconnect and fully be present in my life as is.


“She has an incredible gift that can help you see your true path”



She effortlessly got right to the core of the issues that were concerning me, and offered a perspective that helped me to see things in a new way. After the reading was over, I felt calm and lighter, as if a weight had been lifted off my shoulders. There are several nuggets of wisdom from our session that I have been thinking about often and am trying to apply every day.


“She effortlessly got right to the core of the issues..." 



I'm May, your new lets-do-this friend.

My speciality is taking driven, ambitious seekers to the next level by reconnecting them with their soul, their divine wisdom, and to their spirituality.

more about me >

hey there!

But this didn't happen by accident. 

I realized the power of retreats, when I was having my first baby, changing careers, feeling overwhelmed by the demands at work and home - and knew that I needed something to change.

I realized the power of retreats when I wanted to step into the most authentic version of myself, knowing I couldn't do it without living the experience fully.

This retreat was created from listening to my own internal truth and guidance. The one that told me to surrender while I was in meditation at a yoga retreat. The one that told me to create retreats for those in transition when I was looking out into the clouds on a flight criss-crossing the country each week for my work.
The one that told me to create the retreat I wanted to experience for myself when I felt the pull of life asking me to step up and be seen in the world.

It was at Vida Mountain in Costa Rica where I experienced another full-circle moment. I received a sacred reconnection to a visualization I had 8 years ago before the birth of my first daughter, which led me to birth the Spiritual Achiever movement.

A sudden, profound understanding again that no thoughts go unanswered.

If you're still reading, now it's your turn. It's time to sign up.

now it's your turn.

This retreat is one of a kind because...

it is built upon the energy of you.

Your energy affects everything. Your healing, your embodiment and your ability to accept life as it is. You also have a deep well of creative energy inside of you and I will guide you through energetic practices to come back to your own truth, lead from your soul, and move forward with a greater sense of purpose.

we create an experience of transformation

Transformation happens when we begin to understand how the world operates in relation to ourselves. Thoughts, beliefs, patterns and assumptions will be tested to see if they hold true. What remains is the transformation that is ready to take shape. You, as you, continuing to operate in the energy of love.

discover a new sense of identity

plan for what's next in your life


experience your internal compass

I will provide you the tools, support and guidance to map out the most important aspects of your life. Ultimately, however, your commitment to changing your life will take you to your next level. When you apply the teachings to your life, that's when the magic happens.

This retreat includes everything I used to create an executable vision.

Bring in abundance of any kind into your life.

Create a sense of natural ease and internal strength.

Open yourself to all infinite possibilities.

Unlock your connection to your divine wisdom.

Create wellness rituals that allow you to thrive physically.

Embed energy techniques to heal your body.

Release old patterns and identities that no longer serve you. 

If you've decided that this is the moment where you:


Let's Do This!


When and where is the retreat?

The retreat will be held on February 16-20, 2022 in Costa Rica. You will fly into San Jose (SJO), Costa Rica airport on the 16th and depart on the 20th. 

Frequently Asked Questions

What is included?

A transformative healing and embodiment experience, Accommodations, Daily Yoga, All Meals, Trips/Excursions, and transport to and from San Jose (SJO) Airport.

What time do I need to arrive/depart?

Please arrive by 1 PM on 2/16/2022 at SJO airport and depart after 1 PM Costa Rica time on 2/20/2022 (we will depart for the airport after breakfast).

How many people will be attending?

There will be approximately 12 participants.

What if I am interested in 1:1 coaching?

Email support@mayempson.com find out more about 1:1 coaching.

When do I receive the May Cause Miracles program?

You will get immediate access to May Cause Miracles digital program.

What do I need to pack?

We will be moving our bodies so feel free to pack comfortable clothes and shoes for walking and yoga. Bathing suits for swimming. We will send out a packing list prior to the trip. 

What is your cancellation policy?

Should you choose to cancel your participation in the Retreat prior to September 1, 2021 you can receive a refund of the total amount paid to minus the non-refundable deposit.

email me

Still on the Fence?

let's do this

I completely understand. Every dollar invested is an important one! Let's connect and figure out what your goals are and what kinds of support is the best fit for you.