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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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251: The Mental Load That’s Making Your Worse at Home (and How to Put it Down)

Mindset

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Welcome to Episode #251 of the Own Your Best Life Podcast. Sometimes we are so busy with our work lives that when we come home, we feel like we have stepped into uncharted territory. We get frustrated wondering why dinner still needs to be made, or whether the kids did their chores and homework. We […]

249: Why Scrolling LinkedIn Jobs Makes You More Confused, Not Less

Leadership

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Welcome to Episode #249 of the Own Your Best Life Podcast If you’ve spent any time lately scrolling through LinkedIn looking for your next career move, I want to ask you a question: do you actually feel closer to finding your next step? Or do you just feel deeply confused, slightly anxious, and completely overwhelmed? […]

245: The Skills That Turn Your Edge Into a Dream Job.

Energy

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Welcome to Episode #245 of the Own Your Best Life Podcast Last week we talked about finding your Superpower Edge™, the place where your strengths, your motivators, and your personality meet. That’s the work only you can do. But knowing your edge and actually getting paid to live in it every day are two different […]

Ep 243: Why You Feel Stuck Even Though Nothing Is ‘Wrong.’

Energy

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Welcome to Episode #243 of the Own Your Best Life Podcast I’ve been thinking a lot about being stuck lately, because some of the best moments of my life were the ones where I was stuck and then became unstuck. It is so satisfying to look back at the things that used to be problems […]

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