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I'm a coach, mom, and yogi - into all things wellness, food and travel.

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248: You’re Not Losing Yourself. You’re Coming Back.

Leadership

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Welcome to Episode #248 of the Own Your Best Life Podcast I am recording and sharing this one from the road, and I want to tell you about my actual day, because in reflection, it is the life I used to only dream about. This morning, I woke up and meditated before I ran seven […]

Ep 243: Why You Feel Stuck Even Though Nothing Is ‘Wrong.’

Energy

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Welcome to Episode #243 of the Own Your Best Life Podcast I’ve been thinking a lot about being stuck lately, because some of the best moments of my life were the ones where I was stuck and then became unstuck. It is so satisfying to look back at the things that used to be problems […]

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