Whether you want to figure out what's next to find more meaning and fulfillment, deepen your relationships or manage your time and energy to live a healthier and happier life - it's the same process.
Doing things you've never done before doesn't mean you are giving up all that you've worked so hard to achieve nor does it mean taking on enormous risks. It doesn't mean running away from your current life and responsibilities.
In 1:1 Coaching, we keep things REAL.
PRACTICAL = DOABLE
Practical tools to manage your time and energy. Practical strategies to manage your mental and emotional health that are backed by research and science. Practical decisions that you can take action on, immediately - so you can enjoy your life now.
Welcome to 1:1 Spiritual Achievement Coaching
Ready for your life to change?
Yet, taking practical action will be the hardest part.
Yet, taking practical action will be the hardest part.
In 1:1 coaching, you will set clear goals and spend your time making decisions and applying your decisions.
here's what will be required of you
May has opened me up to emotional barriers I didn't even know I had — my work with her has been transformative. I'm not one to open up to many and tend to be best at tapping into my willpower so I can power through. I’ve been seeing May for monthly coaching and like many of us, my pandemic experience has been difficult. Despite things seeming to fall apart, I've made good career moves and felt how powerful her support and coaching have been. I learned to catch myself with negative thinking patterns and become more in sync with my purpose and my values. I've recognized what I have control over and what I don't, and I feel so much more empowered to take charge of my life and recognize my priorities to create a more meaningful life. This transition hasn’t been immediate and she understands very well that it’s a process to change. She has such an intuitive way of knowing how to inspire and motivate you, and how to hold space for your emotions when needed. As I've kicked many of the negative thought patterns out, she's been so loving and patient in the process. I’ve felt accepted, heard, and supported in new ways, recognizing that it’s a very human thing to have ups and downs in life.
Telling you that the world is a difficult place so you better armor up with more education, money, higher job titles and that you MUST keep bolstering the way you look "on paper" - or else you won't be safe, secure and living up to your potential. Or...telling you that you must escape it all to find fulfillment, living like a hermit away from modern society.
That's not true and I don't want you joining 1:1 coaching out of fear.
The world is hungry for leaders who are ready to fulfill a greater purpose. There is no better time than now to learn who you are, and hone your gifts and capabilities. More opportunities are available every single day for you to make money. To do what drives you. To do it in a way where you don't sacrifice your health or personal life.
I believe spending your time doing what matters to you is not a luxury, it's a necessity.
Once you learn how to do things you've never done before, you'll keep doing that again and again and again.
In our 12 months together, you will achieve new and different goals, one step at a time.
Uncovering what it takes to be more you so that it's easier than ever to make decisions and find the jobs and communities and careers that fit YOU.
Decide what your goals are in 4 pillars of Spiritual Achievement™: Spirituality, Achievement, Energy, Harmony.
We will create one year and five year goals that are both purpose-driven and results-oriented. We will create success maps and action plans that tackle both process AND mindset.
Being tired and anxious does not help you perform at your best. It is our ability to tap into our spiritual, emotional, physical and mental energy in the time we have that will be the foundation for our success.
You will spend your time on what's most important - creating a mix of personal life and work life that is sustainable. You will align your time to your goals and develop high-performance routines.
Meaningful and purposeful work is possible. Instead of trying to fit in to what's available and around you, you will create careers and work that work and fit YOU - your gifts, values and your life.
Making money is wonderful. So is leaving a legacy. You will learn how to become even more of a thought leader in your space.
If you want to change careers, you will learn a process for career changing that puts you in charge of your destination as well as the pace of change.
Clean up your thinking and make faster, more accurate decisions.
Learn mindfulness techniques and expose your own thinking. Reduce your risks of failures by including a thought partner who will challenge your perspective.
You will learn how to apply a framework for decision-making that builds trust in your decisions and develops your intuitive skills.
LET'S BREAK it DOWN
Daily habits and practices that support your goals.
How does this sound?
Progress towards your goals and knowing exactly what's in the way.
Goals and a clear roadmap from purpose to impact.
A thought partner that challenges your beliefs.
Achieving your dream life and knowing anything is on the table.
Facing a moment of indecision? Wondering how to handle a tough conversation or setback?
Leadership and life design is not a one-size-fits-all. This is where high impact coaching comes in from a highly trained coach working with multiple clients on these topics. We will meet weekly or bi-weekly scheduled based on availability and goals for personal guidance and support.
We will make decisions, gain clarity on obstacles and recommit to our goals every time we meet.
Journaling prompts, affirmations, and meditations for you to integrate into your daily life and tap into a new level of consciousness.
I will assign you on-demand trainings in your focus areas, including but not limited to:
- Time management and planning
- Redefining careers success
- Setting big goals
- Developing a relationship with yourself and others
- Creating Joy
- Energy management
- Intuitive Development
You are not alone on this journey. Every month you have the opportunity to connect with other private clients for structured calls where we will combine core trainings and coaching to move you forward.
Monthly focus areas and challenges will help everyone stay engaged and add variety to the process.
“Working with May has opened my eyes to a new way of of thinking, living and working.
“Despite all my fears and doubts, May helped me take the steps needed to help begin building my new career"
So let's get started!
“May offers the perfect blend of spiritual and practical life and career advice.”
She understands where I am coming from and knows the right approach to help me reverse my negative thoughts. She has not only helped me progress in my career, but she also got me into the right mindset to break free of burnout, anxiety and bad vibes. She changed the way I think, feel and interact with others on a daily basis, at work and in my personal life. My favorite compliment over the past few months has been when people voice how calm and collected I am, when previously I was known to be frantic and a worrier. I truly believe in the magic that is May and recommend her to my friends who are looking for a positive change in their life.
Yes, change is possible.
“Phenomenal, mystical, meaningful"
My session with May was precise and direct, straight to the source of my essence and heart. Having a session with her was like being spotted by a dear friend through a crowd of strangers. She knew what I was dealing with on a soul level, created a compassionate space, and was able to guide me to my next level of evolution in half an hour. Phenomenal, mystical, meaningful.
“I found new light in my life and saw new possibilities in front of me where I had previously seen only dead ends.”
She was always very generous with her time and advice, and held space for us during and in between sessions. Slowly, over the course of several months, I found new light in my life and saw new possibilities open in front of me where I had previously seen only dead ends. She helped me see what I might have missed, and pay attention to things that she knew I valued. One of the most memorable pieces of advice from her that I still carry with me is, "when you pick something up and tell me that it is a problem for you, you can't just put it back down and then ignore it..." She held me to account to confront hard things, kindly and gently, but also firmly. May's coaching and reliable presence has been an integral companion on my healing journey.
“Wise, encouraging, creative, intelligent and patient.”
May is an exceptional coach and leader: wise, encouraging, creative, intelligent, and patient, her leadership coaching and online programs, as well as her weekly podcasts, have been instrumental to self-reflection and in turn my emotional and spiritual growth during the past 18 months. Her in-person retreat highlighted her talents and experience wherein we engaged in meditation, intention setting, energy work, journaling, and much more (including fine dining). May has a gift of understanding her clients’ respective needs and goals and providing the appropriate tools and environment for self-attainment. I look forward to continuing my journey with May and would strongly encourage any person who seeks to grow, discover, and learn to do so.
“It's like the best version of the gym, spa, zen retreat and business school all rolled into one.”
May is beautifully talented at opening up space for self discovery & consciousness, while providing practical tools for real world action. She sees in me what I'm often not able to see in myself. We've worked together to break down hardened walls of stories and fear I've created, unlocking ways for intuition and heart to flourish. She's empowered me with the ability to better create those spaces of awareness myself, for in-the-moment mindfulness and less reactionary, better decision making.
May is results oriented. Along with her business experience, I appreciate how studied she is across a wide spectrum of behavioral, psychological, and spiritual literature. She brilliantly articulates and personalizes that knowledge into tangible ways for improvement across all areas of my life, be it through five year career plans, health or relationship goals.
To every interaction, May brings a strong presence of positive & calming energy. She has an uncanny ability to listen, connect, and enlighten. She also challenges and helps hold me accountable towards achieving at my greatest potential.
I look forward to every group, 1:1 session and retreat with May. It's like the best version of the gym, spa, zen retreat and business school all rolled into one.
I'm very grateful to have May by my side on the journey of this one precious life.
Reiki is a universal life force energy to balance your energy right here, right now. Accessing Reiki can promote deeper healing, relaxation and expansion. You will be guided through a chakra healing meditation to access, open and balance your energy centers.
“This is your day. This is the time to go after it all.”
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May's coaching program has helped me change my life. I feel more energetic, creative, confident, and every day I am getting better and better at connecting with the gifts the universe is offering me. May put me back in touch with my spirituality, helped me realize my own personal health and fitness goals, and has helped me get "unstuck". I particularly love her guided meditations and the way she frames questions in such a way that an area of your life suddenly opens up before you and new ideas and possibilities begin to flow. I am forever grateful!
It’s been a couple weeks since our program ended and not a day has gone by where I haven’t reflected upon the experience. I am 100% a changed person. A woman who has never been more calm, relaxed, grounded, hopeful, and excited. I signed up on a whim as I was feeling lost and looking for career guidance. What I got out of it was so much more. More than I planned and expected. I am expanding in so many ways but also getting in touch with who I really am. Through our work together and with the group, I understand now what is most important to me and how to continue making those things important. While I joined to find the one “thing” which is my next career move, that is now not even the most important thing in my life! And that to me is so cool!
She has an incredible gift that can help you to see your true path but also how and why you are not fully living it presently. May gave me practical tips that I can do daily in order to reconnect and fully be present in my life as is.
She effortlessly got right to the core of the issues that were concerning me, and offered a perspective that helped me to see things in a new way. After the session was over, I felt calm and lighter, as if a weight had been lifted off my shoulders. There are several nuggets of wisdom from our session that I have been thinking about often and am trying to apply every day.
I'm May, your new let's-do-this friend.
My speciality is taking driven, ambitious seekers to the next level by reconnecting them with their soul, their divine wisdom, and to their spirituality.
I help professionals and entrepreneurs figure out what’s next to live a more fulfilling life and live that life. As a Columbia MBA and Columbia Certified coach who has spent years on the front line, from operations to management consulting to sales strategy and training across multiple industries and Fortune 500 companies, I know what it takes to achieve while feeling burnt out and unfulfilled. When I added the study of spirituality and purpose to my life, everything changed. I found my calling and I’ve made it my mission to help others achieve their big goals while also enjoying their lives.
It's easy to talk about how to push really hard for your goals, but it's more challenging to teach about how to expand time. We cover off on how you use your energy and how to recover your energy so that you are able to live a life where time, your most precious resource, is dedicated to that which you love the most.
I will provide you the tools, support and guidance to map out the most important aspects of your life. Ultimately, however, your commitment to changing your life will take you to your next level. When you apply the teachings to your life, that's when the magic happens.
Developing a consistent spiritual practice.
Building a vision for your next stage in life.
Attracting your dream career working on what lights you up.
Handling problems and stress with less anxiety.
Feeling more balanced, healthy and well-rested.
Being in satisfying, deep and committed relationships
Finding time to do what you love most and saying no to the rest.
ENROLL NOW >
If you haven't already, schedule a consultation where we will discuss your goals and the exact next steps you need to get started.
Frequently Asked Questions
I have an MBA from Columbia and am certified as a coach through Columbia's Coaching Certification Program.
I also have certifications in Situational Leadership, Inside Out Coaching, Fierce Conversations, Core Motivators, Insights Discovery, Reiki, Yoga and Chakra Healing.
All calls will be recorded for members only so you can watch the replay if you can't join live.
It takes time and experience for individuals to achieve what they want. I found that 6 months in, people were beginning to understand the limitations of their thinking minds and began to surrender more to the process of living with both intelligence and surrender. There are decades of conditioning to unwind in each of our sessions. A typical monthly structure looks like the below - but we will move things around based on what is most important at the time:
Joyful Living - how to strengthen & develop relationships; fall in love with your work and yourself so that you enjoy the journey
Unlocking Freedom - keep fear from holding you back from achieving goals and create sufficiency
Ease & Flow - how to stick to goals without high stress; strategies to mitigate and eliminate burnout
Your Next 5 Years - How to turn your 5 year vision into a reality; defining leadership style and embodiment habits
Aligned Action - How to connect with your higher truth and follow the guidance. Taking action in alignment with the human spirit as opposed to material or physical things.
The Process & Energy of Achieving - Redefining success and determining how you will achieve your biggest goals
Mind/Body Practices - Managing your energy and learning skills and tools to create and sustain energy to fuel your daily life; how that helps connect to your intuition
Reclaiming our Power - how to integrate all aspects of our life and live in greater harmony with obstacles
Worthy & Receiving - New Standards; Creating new standards across all areas of our life and the identity to honor these new standards. This will be something that you go back to each day. Identifying how self integrity improves finances, relationships and health.
Connecting with and defining Purpose - We will define Purpose, what it means and how clarifying our purpose impacts our goals.
Massive Action Planning: Impossible (possible) Goals; Advance your career, grow your business and define your goals. Creating success maps; Roadmapping the vision, creating the plan and executing.
Challenging Reality - Building confidence; creating new habits of action and belief; Creating Your One-Year Plan
There are videos that also teach these topics and if you don't watch them, we will cover them in our session before defining how this relates to your unique circumstances.
SCHEDULE A CONSULTATION
Still on the Fence?
I completely understand. Every dollar invested is an important one! Let's connect and figure out what your goals are and what kind of support is the best fit for you.